2018 Monday: 1. Swing Ladder (4 different bells sizes) Swing each x 10 reps  ** I you do not have multi bells, then do your ladder by changing reps Rest and repeat x 3 (for a total of  120 swings) 2. Goblet Squat x 10 - Reverse Lunge x 10/10 Rest and repeat x 3 4. Plank x :15 sec  - Flutter ... READ the POST