STAY SAFE and keep social distancing until we know we are good! Also Msg me if there is anything I can do for you all during this crazy tim Mar 23 - Monday: (Due to many being at Home I am going to add more Bodyweight just incase) 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and ... READ the POST

Mar 16 - Monday: Circuit 1: Crossover Lunge x 15/15OAPU x 5/5Pull up x ? (or Row 5/5)Rest and repeat x 4Circuit 2:Pistol 10/10OAOL Plank Hold x :15sec R/LDips x 10Rest and repeat x 3 Mar 17 - Tuesday: Clean and Press Ladder 1,2,3,4,5 R/LRest as needed between rungs and then longer rest at ... READ the POST

Mar 9 - Monday: Bodyweight Blast: OAPU x 5/5 (find an elevation that works for your strength)Pistol x 10/10 (find an elevation for your strength)Pull up or flexed hang for time. Squat x 10Rest and repeat x 5 Mar 10 - Tuesday: Long Press x 10/10 (long press is from the squat all the way to ... READ the POST

Mar 2 - Monday:STACKING Swing :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Pushups :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Pushups :15 sec / Alternating Lunge :15 secLong rest and repeat x 4 Mar 3 - Tuesday 1a. Push Press x ... READ the POST

Feb 24 - Monday: 1a. Sumo Deadlift x 51b. Pushups x 10Rest and repeat x 52a. Row x 10R/L2b. Squat x 52c. 2h Swing x 20Rest and repeat x 5 Feb 25 - Tuesday: 1.OAPU x 5R/L - Rest and repeat x 3(select elevation that allows for perfect/safe reps)2a. Pullup x ? (select reps just short of ... READ the POST

Feb 17 - Monday: 1. OH Carry x :15 sec R/L - Rack Carry x 15 sec R/L - Rest and repeat x 43. Pull ups or Flexed Arm Hang - Rest and repeat x 44. Swing x 20 - Rest and repeat x 10 Feb 18 - Tuesday: BODYWEIGHT BLASTOAPU x 5/5 Pistol x 5/5Pull up x ? Hollow Rocker x 20Squat x 20Rest and repeat ... READ the POST

Feb 10 - Monday: 1. Toe Touch Walk Out to Plank to Cobra to Walk back - x 62. 1/2 TGU to 1/2 Kneeling Press x 5/rL - Rest and repeat x 33. Row x 5/5, Squat x 5/5 - Rest and repeat x 34. Heavy 2H Swing x 10 - Rest and repeat x 5 Feb 11 - Tuesday: 1.Thrusters 10/10 - Rest and repeat x 32. ... READ the POST

Feb 3 - Monday: Post Super Bowl workout :) Incase you indulged a bit too much.a. 1H Swing Ladder 1/1 to 10/10 and back down to 1/1Rest as neededb. Squat Ladder 1 - hold bottom for :15 sec for last rep of each rung til 10Rest as needed between each rung. Feb 4 - Tuesday: 1.TGU 1/1 - Rest ... READ the POST

Jan 27 - Monday: Pike Pushup x 5 (or feet elevated HSPU - body stacked)Rest and repeat x 5Bottoms Up Clean and Squat x 10R/LRest and repeat x 3Swing Ladder 1-10 -1 Jan 28 - Tuesday: Heavy Push Press x 5R/L Rest and repeat x 3Farmers Carry :15 sec R/L - Rack Cary :15 sec R/LRest and repeat ... READ the POST

Jan 20 - Monday: Walking Lunges x 10R/L - Pushup x 10 - Squat x 10Rest and repeat x 4TGU x 1R/L w/ 3 Windmills at the top of each repRest and repeat x 4Swing x 10R/L - Plank x :20 secRest and repeat x 5 Jan 21 - Tuesday: Bodyweight Blast Fwd Crawl x :30 sec / Backward Crawl x :30 secPushup ... READ the POST

Jan 13 - Monday: Ladder:1 Swing R - 1 High Pull R - 1 Snatch R xfer repeat L2 Swing R - 2 High Pull R - 2 Snatch R xfer repeat L3 Swing R - 3 High Pull R - 3 Snatch R xfer repeat LLong rest and repeat x 5Plank x :20 sec / Hollow Rock x :20 secRest and repeat x 3 Jan 14 - Tuesday: Pull up x ... READ the POST

Jan 6 - Monday: Push Press x : 30 sec R / Squat hold x :30 sec R xfer repeat LLong Rest and repeat x 4Plank x :20 sec /Flutter Kick x :20 secRest and repeat x 3H2H Swing x 40 Rest and repeat x 5 Jan 7 - Tuesday: Pull up x ? (or Flexed Arm Hang for time) - rest and repeat x 3Kickstand ... READ the POST

Dec 30 - Monday: 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and repeat x 32. 1/2 Kneeling Press x 5/rLRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Dec 31 - Tuesday: 1.Push Press x 10R/L - Rest and repeat x 32. Rack ... READ the POST

2019 – Week 52 Dec 23 - Monday: 1.TGU - Swing - Clean - Press - Rev Get Up 3R/LRest and repeat x 33. Pull up or Flexed Arm Hang for Time Rest and repeat x 34. Swing x 20, Squat x 10 Rest and repeat x 5 Dec 24 - Tuesday: 1.Clean and Push Press x 10R/L Rest and repeat x 32. Curtsy Lunge x ... READ the POST

2019 – Week 51 Dec 16 - Monday: 1.Heavy Sumo DL x 10 - Heavy 2H Swing x 10Rest and repeat x 32. 1/2 TGU x1R/L - with 1/2 Kneeling Woodchops 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing Ladder 1 - 10 - 1 Dec 17 - Tuesday: Push Press Right x:30 sec - ... READ the POST

2019 – Week 50 Dec 9 - Monday: TGU 1R/L - 2R/L - 3R/L - Rest as neededSwing x 25OH Reverse Lunge x 10R/LSwing x 25Front Squat x 10Swing x 25 Rest and repeat x 3 Dec 10 - Tuesday: Clean and Jerk x 10R/L - Squat x 10Rest and repeat x 5Swing x 20 - Squat hold x :20 sec - Plank x :20 secRest ... READ the POST

2019 – Week 49 Dec 2 - Monday: 1. Floor Press x 10R/L - Pushup x 10Rest and repeat x 32. 1/2 Kneeling Press x5R/L - 1/2 Kneeling Woodchop x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang for TimeRest and repeat x 34. Swing x 20 - 2H High Pull x 20Rest and repeat x 3 Dec 3 - ... READ the POST