2019 – Week 41 Oct 7 - Monday: 1. Floor Press x 10R/L - Pushup x 10Rest and repeat x 32. Lunge - 1/2 Kneeling Press x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. 2H Swing x 20 - 1H Swing x 15R/LRest and repeat x 5 Oct 8 - Tuesday: 1. Clean - Squat - Press ... READ the POST

2019 – Week 40 Sept 30 - Monday: 1. Toe Touch x 3 - Walk Outs to Plank x 3 - Cobra x 3Rest and repeat x 22. TGU x 3/3Rest and repeat x 23. Press x 5/5 - Reverse Lunge x 10/10Rest and repeat x 44. Swing x 10 - Every min on min for 15 min Oct 1 - Tuesday: 1.Push Press x 10R/L Rest and ... READ the POST

2019 – Week 39 Sept 23 - Monday: SWING a THON!!2 Hand Swing x 301 Hand Swing x 10R/LHand to Hand Swing x 201 Hand Swing x 10R/L2 Hand Swing x 10Rest and repeat x 4Each round is 100 swings (so select weight accordingly - or if going heavier rest as needed) Sept 24 - Tuesday: 1.Push Press ... READ the POST

2019 – Week 38 Sept 16 - Monday: 1. Heavy Press Day... 1R/L - long rest and repeat x 52. Bent over Row x 5R/L - Heavy Goblet Squat x 5 - Rest and repeat x 33. Kickstand DL x 5R/L - Plank x 15 sec - Rest and repeat x 34. 2H Swing x10 - Rest and repeat x 10 Sept 17 - Tuesday: 1.Higher ... READ the POST

2019 – Week 37 Sept 9 - Monday: 1. Toe Touch - Walk out to Pushup x 10Rest and repeat x 32. Row x 10R/L - Clean and Squat x 10R/LRest and repeat x 33. Knee tucks x 10 - Russian Twist x 20Rest and repeat x 34. Clean x 10R/L - Swing x 10R/L - Rest and repeat x 5 Sept 10 - Tuesday: 1.Heavy ... READ the POST

2019 – Week 36 Sept 2 - Monday: LABOR DAY! - Enjoy and stay Safe. 1.Side Step Squats x 10 each direction - Plank hold :20 sec in between sidesRest and repeat x 32. Pullup x ? or Flexed Arm HangRest and repeat x 33. TGU 3/3 - Rest and repeat x 34. 2H Swing x 20 - Rest and repeat x 5 Sept 3 - ... READ the POST

2019 – Week 35 Aug 26 - Monday: 1. Plank w/ Shoulder Taps x10/10 - Knee tucks x 20Rest and repeat x 32. TGU to 1/2 Kneeling Position w/ 5 Presses and reverse x 3R/LRest and repeat x 23. Pull up or Flexed Arm Hang or Row x 5/5Rest and repeat x 34. Swing Ladder 5,10,15,20 Rest and repeat x ... READ the POST

2019 – Week 34 Aug 19 - Monday: Windmill x 5/5 Rest and repeat x 3Clean Press Lunge x 10/10Rest and repeat x 32H Swing x 10Rest and repeat x 10 Aug 20 - Tuesday: Squat Ladder - 2,4,6,8,10 (rest as needed between rungs depending on weight selection)Rest and repeat x 2OneArm Pushup x 5/5 ... READ the POST

2019 – Week 33 Aug 12 - Monday: 1. TGU to OH Carry to 10 Snatch to Reverse GURest and repeat x 42. Windmill 5/5Rest and repeat x 33. Swing 5, 10, 15, 20 Rest and repeat x 3 Aug 13 - Tuesday: 1.Clean, Squat, Press x 10/10Rest and repeat x 32. Lunge x :15 R/L - Pushup x 10Rest and repeat x ... READ the POST

2019 – Week 32 Aug 5th - Monday: 1. Toe Touch - Walk out - Plank Hold :10 sec x 3Rest and repeat x 42. Row x 10/10 - SLDL 5/5 Rest and repeat x 33. Floor Press 5/5 - Pushup x 10Rest and repeat x 34. 2H Swing x 20 - Lunge x 10/10 -Rest and repeat x 5 Aug 6th - Tuesday: Squat ladder ... READ the POST

2019 – Week 31 July 29 - Monday: 1. Walking Lunge 10R/L - Jump Squat x 10Rest and repeat x 32. Floor Press 5R/L - Push up x 5Rest and repeat x 33. SLDL 5R/L - Row 5R/L Rest and repeat x 34. 2H Swing x 20 - 1H Swing x 10R/L - Rest and repeat x 5 July 30 - Tuesday: 1. Clean - Squat - ... READ the POST

2019 – Week 30 July 22 - Monday 1. TGU 1/1, 2/2, 3/32. 1/2 Kneeling Press x 5R/L - 1/2 Kneeling Woodchop x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang for timeRest and repeat x 34. Hand to hand swing x 20 - Mt Climber x 50 - Rest and repeat x 5 July 23 - Tuesday: 1.Clean - ... READ the POST

2019 – Week 29 July 15 - Monday: 20-30 Min: Top of the Minute SwingsSelect 10 - Heavy 2H swings at top of each minute or Select 10 - Lighter 1H swings at the top of each minuteRest for the completion of each minute. July 16 - Tuesday: 1.Clean and Press Ladder 1,2,3,4,5 - Rest and repeat ... READ the POST

2019 – Week 28 July 8 - Monday: 1.Toe touch - Walk out to Pushup x 10Rest and repeat x 2. Flexed arm hang for time or Row x 5R/LRest and repeat x 33. Walking Lunges x 10R/L - Plank Hold x :15 secRest and repeat x 34. Swing x 20 - Rest and repeat x 5 July 9 - Tuesday: 1.Squat to Press x ... READ the POST

2019 – Week 27 July 1 - Monday: 1. Cossack Lunges x 5/5 - 1H Swing x 10/10Rest and repeat x 32. 1/2 Woodchop x 10/10 Rest and repeat x 23. Pull up or Flexed Arm Hang Rest and repeat x 34. Sumo Deadlift x 10 - 2H Swing x 10Rest and repeat x 4 July 2 - Tuesday: 1.Clean 1/1 - Press 1/1, ... READ the POST

2019 – Week 26 June 24 - Monday: Bodyweight Blast Pushup x 10 - Glute Bridge 20, Rest and repeat x 3Mt. Climber x 50 - Flutter x 50, Rest and repeat x 3Jumping jacks x 100 - Squat x 10, Rest and repeat x 5 June 25 - Tuesday: 1.Clean, Squat, Press x 10/10 - Rest and repeat x 32. Overhead ... READ the POST

2019 – Week 25 June 17 - Monday 1. TGU 1/1, 2/2, 3/3 - Rest as needed 2. Clean, Lunge and Press x 10/10 -Rest and repeat x 33. Pull up x ? or Flexed Arm Hang for time - Rest and repeat x 34. Swing ladder - 1-10-1 - Rest as needed June 18 - Tuesday: Stacked Session - Add a skill after ... READ the POST

2019 – Week 24 June 10 - Monday: 1. Forward walking Swings x 15 - Squat x 10Rest and repeat x 32. Pullup Ladder or Heavy Rows 1,2,3Rest and repeat x 33. Clean and Press x 5/5Rest and repeat x 34. 1H Swing x 10/10 - rest and repeat x 5 June 11 - Tuesday: Heavy TGU 1/1 - Rest and repeat x ... READ the POST