Tuesday: 1. Pullups or flex arm hang for time x3 sets 2a. Pushup x 10 2b. Squat x 10 2c. Mt. Climber x 5 - rest & repeat x 4 3a. Alternating Military press x 5/5 3b. Alternating Lunges x 10/10 - rest & repeat x 4 Wednesday: 1. Rack Carries x :30R/L, Front Squat x 4 – rest & ... READ the POST
10/27 Week of Workouts:
Tuesday: 1. ½ TGU x 5/5 2. ½ Knee Military Press x 5R, ½ Knee woodchop x 10R – repeat L rest & repeat x 2 3. Alternating Snatch x 20, Hand to hand swing x 20 rest and repeat x 3 Wednesday: 1. Farmers Walk x :30 sec / Overhead walk x :30 – rest & repeat x 4 2. Dbl High Pull x5, Dbl ... READ the POST
10/17: RESILIENCE – The bodies ability to regain strength
RESILIENCE - My journey back! Our bodies are pretty AWESOME! I love how resilient we are, how well our bodies can heal, recover and most importantly regain strength. I have always had a love for STRENGTH training, and really enjoyed seeing what my body is capable of. Like most of my ... READ the POST
9/29: Windmills – A level II skill
9/29 - Windmills - Advanced skill but why? You may see many people doing windmills on the internet or in your gym. Probably because it looks easy and kind different. BUT the question is....ARE THEY DOING THEM CORRECT? This skill is advanced AND the reason it is part of the SFG Level II ... READ the POST
9/23: Check these out…..
Today I am sending you guys some updates to check out. The articles are from some of my colleagues, and no need for me to re-invent the wheel when I have so many friends who also put out great content. I have also listed the upcoming events and what's new in my coaching ... READ the POST
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