Top

Coach Karen Smith

Kettlebell and Strength Training

2017: Week 47 Workouts

by

    HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST

REFiNE – EBOOK LAUNCH

by

REFiNE   Are you Interested in learning or refining your kettlebell and bodyweight skills? Do you want to gain strength while you refine your movements? 24+ weeks of programming at your fingertips Program offers 3 level options: 1: Beginners interested in learning or improving 2: ... READ the POST

2017: Week 46 Workouts

by

 Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3.  Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST

2017: Week 45 Workouts

by

 Tuesday:  1. 1/2 TGU to kneeling press x 5/5 Rest and repeat x3 2.  Squat x 5, Row x 5/5 Rest and repeat x 4 3. Single Arm Swing ladder 1-10-1 Wednesday: 1. Pullup x ? or Flexed Arm Hang for time - Rest and repeat x 3 2. Walking lunges x :30 secs/ Plank x :30 sec Rest and repeat x 4 3. ... READ the POST

2017: Week 44 Workouts

by

 HAPPY HALLOWEEN  - Hope you all have a safe and FUN day! Tuesday:  1. TGU 1/1 x 4 2. Circuit: Clean 5/5, Swing 10/10, Snatch 15/15 - Rest and repeat x 4 3. Squat x 10, Burpee x 20 - Rest and repeat x 3 Wednesday: 1. 1/2 Kneeling Press 5/5 x 3 2. Reverse Lunge to Wood chop x 10/10 - Rest ... READ the POST

2017: Week 43 Workouts

by

 Tuesday: 1. Windmill to press x 5R/L - Rest and repeat x 3 2. Squat x 10, Lunge x 10R/L - Reat and repeat x 3 3. Swing, Clean, Snatch x 5R/L - Rest and repeat x 5 Wednesday: 1. 1/2 TGU 5R/L - x 2 2. Deadlift x 10, 2H Swing x 20 - Rest and repeat x 3 3. Bear crawl x :20 sec, Squat jump x ... READ the POST

2017: Week 42 Workouts

by

 Tuesday:  1. Walk outs x 10 - Rest and repeat x 2 (begin standing, hinge and touch your toes then walk hands out until you are in a pushup position and then walk hands back into feet and repeat) 2. Lunges x 10R/L, Row x 10R/L - Rest and repeat x 3 3. Swing x 20, Flutter kick x 20 - Rest and ... READ the POST

MEMBERS

Only

member login

Get my ebook

Hello

Join the Newsletter