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Coach Karen Smith

Kettlebell and Strength Training

2017: Week 49 of Workout

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 Tuesday:  1. Circuit:  - Sumo Deadlift Heavy x 5 - Squat Jumps x 20 -Calf Raises x 20 Rest and repeat x 4 2. Circuit: -Swing  x 20 -Dynamic Lunges x 20 -Plank x :20 secs Rest and repeat x 5 Wendesday: 1. TGU 2/2 x 3 2. Floor Press x 5/5, Pushups x 10 Rest and repeat x 3 3. ... READ the POST

2017: Week 48 Workouts

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 Tuesday: 1. Arm Bar 3/3 2. Pressing ladder 1,2,3 Rest and repeat x 3 3. Racked Squat x 10/10, Squat hold :15 sec Rest and repeat x 4 4. Snatch x 10/10 Rest and repeat x 3 Wednesday:  1. Windmill 3R, Rev lunge 5R, 1/2 kneeling windmill x 3R - repeat on L Rest and repeat x 4 2. Swing and ... READ the POST

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