Feb 13- Monday: Windmill 5/5 - rest and repeat x 3Clean - Squat - Press 5/5 - rest and repeat x 4Snatch Heavy 5/5 - rest and repeat x 4 Feb 14 - Tuesday: Ladder Pullup - Squat (1-5) - rest and repeat 3 Pistol 5/5 (pick elevation) - OAPU 5/5 - rest and repeat x 31H Swing 10/10 - rest and ... READ the POST

Feb 6 - Monday: Swing Ladder 4 bells sizes10 swings per bell - Rest and repeat x 3Squat 10 - Plank :30 sec - Rest and repeat x 3 Feb 7 - Tuesday: Pull up Ladder 1,2,3 - Rest and repeat x 3Curtsy Lunge 10/10 - OAPU 5/5 - Rest and repeat x 3Snatch 10/10 - Rest and repeat x 3 Feb 8 - ... READ the POST

Jan 30- Monday: Clean and Press Ladder 1,2,3 - x 3Sumo DL 10 - Pushup 10 - Rest and repeat x 3Row 5/5 - Squat 5 - Rest and repeat x 5 Jan 31 - Tuesday: Heavy OH Carry :15R/L - OA plank :15 R/L Rest and repeat x 3Curtsy Lunge 10/10 - Hollow Rocker 20 Rest and repeat x 21H Swing 10/10 - x ... READ the POST

Jan 23- Monday: Halo 5/5 - Windmill 5/5 - Rest and repeat x 3Farmers Carry :15 R/L - Lunge :15 R/L - Rest and repeat x 41H Swing 10/10 - Squat hold :20 sec - Rest and repeat x 4 Jan 24 - Tuesday: TGU 1/1 - Rest and repeat x 4Clean - Press - Squat 5/5 - Rest and repeat x 52H Swing 20 - Rest ... READ the POST

Jan 16- Monday: Clean and Press Ladder 1,2,3 - Rest and repeat x 3SLDL 5/5 - Row 5/5 - Rest and repeat x 51H Start/Stop 5/5 - Rest and repeat x 3 Jan 17 - Tuesday: Heavy Farmers Carry :15 R/L - Plank :15 sec - Rest and repeat x 3Curtsy Lunge 10/10 - Hollow Rocker :20 sec - Rest and repeat x ... READ the POST

Jan 09- Monday: OH Carry :15 R/L - Rest and repeat x 41H Sumo DL 5/5 - Row 5/5 - Reset and repeat x 32H Swing 10 - Rest and repeat x 5 Jan 10 - Tuesday: Pistol 5/5 - OAPU 5/5 - Rest and repeat x 4HLR 1 - Pull up 1 - Rest and repeat x 41H Swing 10/10 - Rest and repeat x 4 Jan 11 - ... READ the POST