Jan 02- Monday: Let's kick off 2023 Strong!!!2H Swing 201H Swing 10/10H2H Swing 202H Swing 15Rest as needed and repeat x 4 Jan 03 - Tuesday: 1/2 TGU 1/1 - Rest and repeat x 3Dbl Clean 5 - Dbl Squat 5 - Rest and repeat x 42H Start/Stop Heavy Swings x 5 - Rest and repeat x 5 Jan 04 - ... READ the POST

Dec 26 - Monday: Pushup x 10 - Hollow Rocker x 20 - rest and repeat x 3Clean 5/5 - Jerk 5/5 - Push Press 5/5 - rest and repeat x 4Dbl Sumo Deadlift x 5 (Heavy) - rest and repeat x 5 Dec 27 - Tuesday: OH Carry :15 sec R/L- Farmers Carry :15 sec R/L - Rest and repeat x 3TGU 1/1 - Rest and ... READ the POST

Dec 19 - Monday: TGU 1/1 - rest and repeat x 4Clean and press 5/5 - Squat 5/5 - rest and repeat x 32H Swing 10 - Plank : 30 sec - rest and repeat x 5 Dec 20 - Tuesday: Ladder: Pushup/ Squat 2,4,6,8,10Rest as needed Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L - Press 15 sec R/L - ... READ the POST

Dec 12 - Monday: Windmill 5/5 Rest and repeat x 31H Swing ladder 1 -10 - 1Rest as needed until complete the full up and down ladderSquat 10 - Squat hold :10 - Calf Raises 20Rest and repeat x 3 Dec 13 - Tuesday: Kickstand 5/5 - OAPU 5/5Rest and repeat x 5Row 10/10 - Squat 10Rest and repeat x ... READ the POST

Dec 5 - Monday: TGU w/ :15 overhead carry R/LRest and repeat x 4Pushup x 10 - Row x 10/10 Rest and repeat x 3Squat x 5 - Squat jump x 10 - Squat hold x :15Rest and repeat x 4 Dec 6 - Tuesday: Walking Lunges 10/10 - Squat x 10Rest and repeat x 4Press Ladder 1,2,3,Rest and repeat x 3Swing ... READ the POST

Nov 28 - Monday: Toe Touch Walk Outs to Plank x 10Arm Bar 3/3 -x 2Reverse Lunge 10/10 - Push up 10 - Rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Nov 29 - Tuesday: OH Carries :30 R/L - Rest as neededCurtsy 10/10 - Press 5/5 - Rest and repeat x 4Squat 5 - ... READ the POST