Nov 14 - Monday: TGU 1/1, 2/2, 3/3 - Rest as needed Rack Carries : 15R/L - Farmers Carries :15 R/L - Rest and repeat x 3Dbl Clean 5 - Dbl Squat 5 - Rest and repeat x 32H Swing 10 - Rest and repeat x 3 Nov 15 - Tuesday: Windmill 5/5 - Rest and repeat x 3Walking Lunges 10/10 - Push up 10 - ... READ the POST

Nov 7 - Monday: Windmill 5/5 - Rest and repeat x 3Pullup x ? (or hang for time) - OA Plank :15 R/LRest and repeat x 3Thruster 10/10 - Rest and repeat x 5 Nov 8 - Tuesday: TGU 1/1 - Rest and repeat x 4Squat 5/5 - Pushup Press 5/5 - Rest and repeat x 52H Swing 10 - Hollow Rock 20 - Rest and ... READ the POST

Oct 31 - Monday: TGU 1/1 w/ 5 Press at top - Rest and repeat x 3Reverse Lunge 10/10 - Row 5/5 - Rest and repeat x 3 2H Swing 20 - Rest and repeat x 5 Nov 1 - Tuesday: OAPU 5/5 - Rest and repeat x 3Pistol 5/5 - Pull up ? or flexed hang - Rest and repeat x 3High Pull - Snatch 5/5 - Rest and ... READ the POST

Oct 24 - Monday: Toe Touch Walk Outs to Plank x 10Side Step Squat 10/10 - Row 10/10 - Rest and repeat x 3Clean and Press 5/5 - Squat hold :20 sec - Rest and repeat x 32H Swing 10 - Rest and repeat x 3 Oct 25 - Tuesday: SLDL 5/5 - OAPU 3/3 - Rest and repeat x 4Pull up x ? - Sumo DL 5 - Rest ... READ the POST

Oct 17 - Monday: 1/2 TGU Heavy 1/1 - Rest and repeat x 4Windmill 5/5 - Pistol 5/5 - Rest and repeat x 42H Swing 20 - Rest and repeat x 3 Oct 18 - Tuesday: Swing - Clean - Squat - Press 5/5Rest and repeat x 5Sumo DL 5 - Row 5/5Rest and repeat x 3 Oct 19 - Wednesday OH Carries :15 sec ... READ the POST

Oct 10 - Monday: Arm Bar 3/3 x 2Dbl Squat 5 - Dbl Swing 5rest and repeat x 5Plank :30 sec - Fultter :30 secRest and repeat x 3 Oct 11 - Tuesday: TGU 3/3 - Rest and repeat x 3Clean 5/5 - Push Press 5/5 - SLD 5/5 -Rest and repeat x 51H Swing 10/10 - Rest and repeat x 10 Oc 12 - ... READ the POST