Oct 3 - Monday: TGU 1/1 - Rest and repeat x 4Clean 5/5 - Press 5/5 - Squat 5/5 - Rest and repeat x 5Start / Stop Swing 10 - Rest and repeat x 10 Oct 4 - Tuesday: Pistol 5/5 - OAPU 5/5 - Rest and repeat x 4Row 10/10 - Lunge 10/10 - Rest and repeat x 4Snatch 10/10 - Rest and repeat x 5 Oct ... READ the POST

Sept 26 - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Sept 27 - Tuesday: Ladder Squats and Swing 1-10-1Arm Bar 3/3 - TGU 1/1 - Rest and repeat x 3Alternating High - Snatch 5/5Rest ... READ the POST

Sept 19 - Monday: Toe Touch Walk Outs to Plank x 10TGU 3/3 - Rest and repeat x 3Clean and Press Ladder 1,2,3 - Rest and repeat x 3Kickstand DL 5/5 - Swing 10/10 - Rest and repeat x 5 Sept 20 - Tuesday: Reverse Lunge 10/10 - Row 10/10 - Rest and repeat x 3Squat jump 10 - Calf Raises 20 - ... READ the POST

Sept 12 - Monday: Walking Lunges :20 sec R/ :20 sec LOH Carries :20 sec R/ :20 sec LRest and repeat x 4Squat x 10 - Row x 5/5Rest and repeat x 5 Sept 13 - Tuesday: SLDL x 5/5 - OAPU 5/5Rest and repeat x 5Pullup x ? - Push Press 5/5Rest and repeat x 32H Start/Stop Swing x 10Rest and repeat x ... READ the POST

Sept 5 - Monday: Walking lunges :30 sec - High knees :30 secRest and repeat x 4Clean 5/5 - Press 5/5 - Squat 5/5Rest and repeat x 32H Swing x 10rest and repeat x 5 Sept 6 - Tuesday: Kickstand DL 5/5 Heavy - 10 Pushups Rest and repeat x 4Squat 10 - Row 5/5Rest and repeat x 3Snatch 10/10Rest ... READ the POST

Aug 29- Monday: Heavy Farmers Carry :15 sec R/L - Overhead Carry :15 sec R/LRest and repeat x 4Dbl Clean and Jerk Ladder 5 - Dbl Squat 5Rest and repeat x 5Push Press 10R/L - Plank :15 secrest and repeat x 5 Aug 30 - Tuesday: Circuit: Pushup 10Lunge 10/10Row 5/5Squat Jump 102H Swing 20Rest ... READ the POST