Aug 22- Monday: Toe Touch Walk Outs to Plank x 10Dead Clean 5R - Squat 5R - Dead Clean 5L - Squat 5LRest and repeat x 4Snatch to Lunge 10R/10Lrest and repeat x 5 Aug 23 - Tuesday: SLDL 5/5 - OAPU 5/5Rest and repeat x 3TGU with 3MP at top 1/1Rest and repeat x 42H Start Stop Swing 10Rest and ... READ the POST

Aug 15- Monday: Floor Press 10/10 - Single Leg Glute Bridge 10/10Rest and repeat x 3SLDL 5/5 - Row 10/10Rest and repeat x 32H Swing 20Rest and repeat x 5 Aug 16 - Tuesday: TGU 1/1Rest and repeat x 3Pullup x ? (or flexed hang for time)Rest and repeat x 31 min - 1H Swing / 1 min Squat / 1 min ... READ the POST

Aug 8- Monday: Arm Bar 5/5 - Crooked Arm Bar 5/5Rest and repeat x 21/2 Kneeling Press 5/5 and 1/2 Kneeling Windmill 5/5Rest and repeat x 3Lunge 10/10 - Squat 10Rest and repeat x 5 Aug 9 - Tuesday: Press ladder 1,2,3Rest and repeat x 3SLDL 10/10 - Row 10/10Rest and repeat x 31H Swing 10/10 ... READ the POST

Aug 1 - Monday: Cobra to Down Dog x 10Arm Bar 3/3 - Windmill 5/5Rest and repeat x 2Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 3Swing 10 - Squat 5rest and repeat x 5 Aug 2 - Tuesday: OAPU 3/3 - Pistol 3/3 Rest and repeat x 5Lunge 10/10 - 1H Swig 10/10Rest and repeat x 5 Aug 3 - ... READ the POST

July 25 - Monday: Arm bar 3/3 - 1/2 Kneeling Press 5/5Rest and repeat x 3Windmill 5/5 - Snatch 10/10Rest and repeat x 5Squat 5 - Plank :30 secRest and repeat x 3 July 26 - Tuesday: Pull up x ? - Pushup x 10Rest as needed - Repeat x 3SLDL 10/10 - Row 5/5Rest and repeat x 32H Swing 10Rest and ... READ the POST

July 18- Monday: TGU 1/1 - Rest and repeat x 3Squat Heavy 5R/L - Row 5R/L Rest and repeat x 4Press 1 - Push Press 1 - Jerk 1 x 2R/LRest and repeat x 4 July 19 - Tuesday: Windmill 5/5 - Rest and repeat x 3Pistol 5R/L - OAPU 5R/LRest and repeat x 52H Swing 20 - Rest and repeat x3 July 20 - ... READ the POST