July 11 - Monday: Kickstand DL 5/5 Heavy - Plank :30 secRest and repeat x 5TGU 1/1 Rest and repeat x 32H Start Stop Swing 10 - Squat 10Rest and repeat x 5 July 12- Tuesday: Windmill 5/5Rest and repeat x 3Clean and Press 5/5 - Lunge 10/10Rest and repeat x 41H Swing 10/10 Rest and repeat x ... READ the POST

HAPPY 4th of JULY - Monday: Toe Touch Walk Outs to Plank x 10Clean and Jerk Ladder 2,4,6 R/LRest and repeat x 5Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 June 7- Tuesday: A. Ladder: Pushup/ Squat 2,4,6,8,10Rest as neededB. Stacking Lunge 15 sec R/L - Rest Lunge 15 sec R/L ... READ the POST

June 27 - Monday: Toe Touch Walk Outs to Plank x 10Squat and Pushup Ladder 1-10-1rest as needed Lunge 10/10 - Row 10/10 rest and repeat x 32H swing 10 rest and repeat x 3 June 28 - Tuesday: 1H Sumo DL Heavy 5/5Military Press 5/5Rest and repeat x 4KickStand Squat 5/5Pull up x ? / Flexed Hang ... READ the POST

June 20 - Monday: Arm Bar 3/3 - Crooked Arm Bar 3/3Windmill 3/3 - Bent Press 1/1Rest and repeat x 3Step back clean to Lunge 10/10Rest and repeat x 4 June 21 - Tuesday: Press Ladder 1,2,3Rest and repeat x 3Dbl Clean 5 - Dbl Squat 5Rest and repeat x 5 June 22 - Wednesday Heavy Kickstand ... READ the POST

June 13- Monday: Pushup Ladder 1-5-1Squat 10 - Row 5/5Rest and repeat x 32H Start/Stop Swing 10Rest and repeat x 5 June 14- Tuesday: Pullups x ? / Flex hang for timeRest and repeat x 3SLDL 10/10 - Press 5/5Rest and repeat x 4Clean 5R - Swing 10R xfer and repeat LRest and repeat x 3 June ... READ the POST

June 6- Monday: Good Mornings 10 (slow hinge, pause and slow return to stand)Rest and repeat x 2Halo 5/5 - Tricep Press 10Rest and repeat x 2Squat 10 - Squat hold :20 sec -Squat Jump 10Rest and repeat x 32H Swing 20 Rest and repeat x 3 June 7- Tuesday: TGU 2/2Rest and repeat x 3SLDL 5/5 - ... READ the POST