May 30- Monday: (Day of Remembrance for military friends lost) Walking Lunges 15/15 - Plank :30 secRest and repeat x 4Clean and Press ladder 1,2,3Rest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 3 May 31 - Tuesday: TGU 3/3Rest and repeat x 31H Heavy Sumo DL ... READ the POST

May 23- Monday: Squat Ladder (2,4,6)x 3Rest as needed between rungs and setsPushup 10 - Row 5/5Rest and repeat x 32H Swing 20 - Hollow Hold :30 secRest and repeat x 3 May 24 - Tuesday: TGU 1/1 w/ 5 snatch at the topRest and repeat x 4SLDL 10/10 - Split Lunge 10/10Rest and repeat x 3Push ... READ the POST

May 16- Monday: Walking Lunges :30 - Plank :30 secRest and repeat x 41H Swing :30 sec - Squat :30 secRest and repeat x 5 May 10 - Tuesday: Military Press Ladder (1,2,3) x 4Rest as neededSLDL 5/5 - Row 5/5Rest and repeat x 4Snatch 10/10 Rest and repeat x 3 May 11 - Wednesday TGU 1/1 w/ ... READ the POST

May 9- Monday: Deadlift- Medium weight (1,2,3) x 3 rest as needed between reps, 5 min between setsPress 5/5 - Pistol 5/5Rest and repeat x 5 May 10 - Tuesday: Pushup x 10 - Squat x 10Rest and repeat x 3Row 5/5 - SLDL 5/5Rest and repeat x 32H Swing x 10Rest and repeat x 3 May 11 - ... READ the POST

May 2- Monday: OH Carry :15 sec R - Rack squat :15 sec R - Repeat on L sideRest and repeat x 4Row 10/10 - Lunge 10/10Rest and repeat x 3Swing Start/Stop 10Rest and repeat x 3 May 3 - Tuesday: Windmill 5/5Rest and repeat x 2TGU 1/1 with Press at each phaseRest and repeat x 3Pullup x ? (or ... READ the POST

Apr 25- Monday: Sump DL 5 - Pushup 10Rest and repeat x 42H Swing 10 - Squat 5rest and repeat x 5 Apr 26 - Tuesday: Walking Lunges :15R/L - OA Plank :15 R/LRest and repeat x 4Clean and Press Ladder 1,2,3,4,5Rest as neededSquat :15 R/L - Row :15 R/LRest and repeat x 4 Apr 27 - ... READ the POST