Apr 18- Monday: Walking lunges 10/10 - Plank :30 secRest and repeat x 4Pull up x ? - or Flexed Arm Hang for timeRest and repeat x 3Squat 5, Squat Jump 10, Squat hold :15 secrest and repeat x 5 Apr 19 - Tuesday: Rack Carries :15 R/L - Goblet Squat 10Rest and repeat x 4Kickstand DL 5/5 - ... READ the POST

Apr 11- Monday: Farmers Carries :15 sec R/L - OH Carries :15 sec R/LRest and repeat x 4Reverse Lunge 15/15 - Pushup 10Rest and repeat x 32H Swing 20Rest and repeat x 3 Apr 12 - Tuesday: OAPU 5/5 - Squat 10Rest and repeat x 3TGU 1/1 Rest and repeat x 4Snatch 15/15, 10/10, 5/5Rest as needed ... READ the POST

Apr 4- Monday: Walking Lunges 10/10 - Plank :30 secRest and repeat x 4Start/Stop Swing 10 - Dead Clean and Squat 10Rest and repeat x 5 Apr 5 - Tuesday: Heavy 1/2 Kneeling TGU - 1/2 Kneeling WoodchopRest and repeat x 5Sumo Deadlift 10 - Pres 5/5Rest and repeat x 3High Pull 10/10 Rest and ... READ the POST

Mar 28- Monday: TGU 1/1 - 5 Windmills at the top of each represt and repeat x 3Walking lunges 10/10 - Squat 10Rest and repeat x 41H Swing 10/10Rest and repeat x 3 Mar 29 - Tuesday: Pushup 10 - Row 10/10Rest and repeat x 3SLDL 10/10 - 1H Swing 10/10Rest and repeat x 5 Mar 30 - ... READ the POST

Mar 21- Monday: Arm Bar 3/3 - 1/2 Kneeling Windmill 3/3Walking Lunges 10/10 - Push Press 10/10Rest and repeat x 3Clean and Jerk Ladder 5/5Rest and repeat x 3Swing 10 - Plank :30 secRest and repeat x 3 Mar 22 - Tuesday: TGU 1/1 - Rest and repeat x 3Squat 10 - Clean 5/5 - Press 5/5Rest and ... READ the POST

Mar 14 Monday: OH Carries :15 sec R/L - Rest and repeat x 41A. Squat 101B. Military Press 5/5Rest and repeat x 32A. Lunge 10/102B. Row 5/52C. 1H Swing 10/10Rest and repeat x 3 Mar 15 - Tuesday: TGU 1/1 - Rest and repeat x 31A. Pullup ? or Flexed Arm Hang 1B. Pushups 10Rest and repeat x 32A. ... READ the POST