STAY SAFE and keep social distancing until we know we are good! Also Msg me if there is anything I can do for you all during this crazy tim Mar 23 - Monday: (Due to many being at Home I am going to add more Bodyweight just incase) 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and ... READ the POST

Mar 16 - Monday: Circuit 1: Crossover Lunge x 15/15OAPU x 5/5Pull up x ? (or Row 5/5)Rest and repeat x 4Circuit 2:Pistol 10/10OAOL Plank Hold x :15sec R/LDips x 10Rest and repeat x 3 Mar 17 - Tuesday: Clean and Press Ladder 1,2,3,4,5 R/LRest as needed between rungs and then longer rest at ... READ the POST

Mar 9 - Monday: Bodyweight Blast: OAPU x 5/5 (find an elevation that works for your strength)Pistol x 10/10 (find an elevation for your strength)Pull up or flexed hang for time. Squat x 10Rest and repeat x 5 Mar 10 - Tuesday: Long Press x 10/10 (long press is from the squat all the way to ... READ the POST

Mar 2 - Monday:STACKING Swing :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Pushups :15 sec / Rest :15 secSwing :15 sec / Squat :15 sec / Pushups :15 sec / Alternating Lunge :15 secLong rest and repeat x 4 Mar 3 - Tuesday 1a. Push Press x ... READ the POST

Feb 24 - Monday: 1a. Sumo Deadlift x 51b. Pushups x 10Rest and repeat x 52a. Row x 10R/L2b. Squat x 52c. 2h Swing x 20Rest and repeat x 5 Feb 25 - Tuesday: 1.OAPU x 5R/L - Rest and repeat x 3(select elevation that allows for perfect/safe reps)2a. Pullup x ? (select reps just short of ... READ the POST

Feb 17 - Monday: 1. OH Carry x :15 sec R/L - Rack Carry x 15 sec R/L - Rest and repeat x 43. Pull ups or Flexed Arm Hang - Rest and repeat x 44. Swing x 20 - Rest and repeat x 10 Feb 18 - Tuesday: BODYWEIGHT BLASTOAPU x 5/5 Pistol x 5/5Pull up x ? Hollow Rocker x 20Squat x 20Rest and repeat ... READ the POST