Feb 10 - Monday: 1. Toe Touch Walk Out to Plank to Cobra to Walk back - x 62. 1/2 TGU to 1/2 Kneeling Press x 5/rL - Rest and repeat x 33. Row x 5/5, Squat x 5/5 - Rest and repeat x 34. Heavy 2H Swing x 10 - Rest and repeat x 5 Feb 11 - Tuesday: 1.Thrusters 10/10 - Rest and repeat x 32. ... READ the POST

Feb 3 - Monday: Post Super Bowl workout :) Incase you indulged a bit too much.a. 1H Swing Ladder 1/1 to 10/10 and back down to 1/1Rest as neededb. Squat Ladder 1 - hold bottom for :15 sec for last rep of each rung til 10Rest as needed between each rung. Feb 4 - Tuesday: 1.TGU 1/1 - Rest ... READ the POST

Jan 27 - Monday: Pike Pushup x 5 (or feet elevated HSPU - body stacked)Rest and repeat x 5Bottoms Up Clean and Squat x 10R/LRest and repeat x 3Swing Ladder 1-10 -1 Jan 28 - Tuesday: Heavy Push Press x 5R/L Rest and repeat x 3Farmers Carry :15 sec R/L - Rack Cary :15 sec R/LRest and repeat ... READ the POST

Jan 20 - Monday: Walking Lunges x 10R/L - Pushup x 10 - Squat x 10Rest and repeat x 4TGU x 1R/L w/ 3 Windmills at the top of each repRest and repeat x 4Swing x 10R/L - Plank x :20 secRest and repeat x 5 Jan 21 - Tuesday: Bodyweight Blast Fwd Crawl x :30 sec / Backward Crawl x :30 secPushup ... READ the POST

Jan 13 - Monday: Ladder:1 Swing R - 1 High Pull R - 1 Snatch R xfer repeat L2 Swing R - 2 High Pull R - 2 Snatch R xfer repeat L3 Swing R - 3 High Pull R - 3 Snatch R xfer repeat LLong rest and repeat x 5Plank x :20 sec / Hollow Rock x :20 secRest and repeat x 3 Jan 14 - Tuesday: Pull up x ... READ the POST

Jan 6 - Monday: Push Press x : 30 sec R / Squat hold x :30 sec R xfer repeat LLong Rest and repeat x 4Plank x :20 sec /Flutter Kick x :20 secRest and repeat x 3H2H Swing x 40 Rest and repeat x 5 Jan 7 - Tuesday: Pull up x ? (or Flexed Arm Hang for time) - rest and repeat x 3Kickstand ... READ the POST