Dec 30 - Monday: 1. Forward Crawl x15 sec / Backward Crawl x 15 secRest and repeat x 32. 1/2 Kneeling Press x 5/rLRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Dec 31 - Tuesday: 1.Push Press x 10R/L - Rest and repeat x 32. Rack ... READ the POST

2019 – Week 52 Dec 23 - Monday: 1.TGU - Swing - Clean - Press - Rev Get Up 3R/LRest and repeat x 33. Pull up or Flexed Arm Hang for Time Rest and repeat x 34. Swing x 20, Squat x 10 Rest and repeat x 5 Dec 24 - Tuesday: 1.Clean and Push Press x 10R/L Rest and repeat x 32. Curtsy Lunge x ... READ the POST

2019 – Week 51 Dec 16 - Monday: 1.Heavy Sumo DL x 10 - Heavy 2H Swing x 10Rest and repeat x 32. 1/2 TGU x1R/L - with 1/2 Kneeling Woodchops 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang Rest and repeat x 34. Swing Ladder 1 - 10 - 1 Dec 17 - Tuesday: Push Press Right x:30 sec - ... READ the POST

2019 – Week 50 Dec 9 - Monday: TGU 1R/L - 2R/L - 3R/L - Rest as neededSwing x 25OH Reverse Lunge x 10R/LSwing x 25Front Squat x 10Swing x 25 Rest and repeat x 3 Dec 10 - Tuesday: Clean and Jerk x 10R/L - Squat x 10Rest and repeat x 5Swing x 20 - Squat hold x :20 sec - Plank x :20 secRest ... READ the POST

2019 – Week 49 Dec 2 - Monday: 1. Floor Press x 10R/L - Pushup x 10Rest and repeat x 32. 1/2 Kneeling Press x5R/L - 1/2 Kneeling Woodchop x 10R/LRest and repeat x 33. Pull up or Flexed Arm Hang for TimeRest and repeat x 34. Swing x 20 - 2H High Pull x 20Rest and repeat x 3 Dec 3 - ... READ the POST