Tuesday: 1. Lunges x10 R/L, snatch x5 R/L, Russian Twist x4 Vups x20 - Rest & Repeat x4 2. TGU w/5 Presses at top x3 R/L 3. Swing x20, H2H x20, 1 Arm x20 R/L - Rest & Repeat x4 Wednesday: 1. Windmill :30 ea, Dbl Squat :30, Dbl Snatch :30 - for 20 min 2. Cross Crunch x10 R/L, Bear ... READ the POST

Tuesday: 1. Star Jumps x10, Burpee x10 (Repeat x4) 2. Squat x5, Row x5 ea (Repeat for 15 mins) 3. Plank x:20/ Flutter x:20 (Repeat x 2) Wednesday: 1. 10 min - TGU x3 R/L 2. 1 Arm Swing x10 R/L, Squat x10, PP x10/10 (Repeat x3) 3. Mt. Climbers x40, Push up x20 (Repeat x3) Thursday: 1. HP ... READ the POST

Tuesday: 1. TGU x1 R/L (Repeat x4) 2. 1/2 Knee Press x5 R/L, Woodchop x10 R/L (Repeat x4) 3. Fig 8 x10 R/L, Plank :60 (Repeat x3) 4. Squat x10, Lunge x10 R/L (Repeat x5) Wednesday: 1. Skate x20, Pushup x10 (Repeat x4) 2. 1 Arm Swing x1 min R/L - 1 min Rest (Repeat) 3. Vups, Knee Tuck, ... READ the POST

Tuesday: 1. 1/2 Getup x10 R/L 2. H2H Swing x20, Squat x20 - (Repeat x3) 3. RDL x5 R/L, Burpee x10 - (Repeat x4) Wednesday: 1. Pushup Ladder 1-5-1 2. DMP x5, D Row x5, FSQ x10, Windmill x5, DSW x15 - (Repeat x4) 3. Stack :30/:30 - Swing, Lunge, Clean, Squat, Row (Repeat x3) Thursday: 1. ... READ the POST

Tuesday: 1. Side Plank, Flutter, V Ups - :20ea  (Repeat x3) 2. Swing - Catch - Squat  x 10 (Repeat x3) 3. Tri-press,  Squat Bi-Curl , Lunge x 10 (repeat x 4)   Wednesday: 1. 1/2 Knee Press x5 R/L, WoodChop x10 R/L (Repeat x3) 2. Swing :30/Burpee :30 - Rest - Swing :30/ StarJump :30 ... READ the POST