Tuesday: 1. :60 Jump rope, 10 heavy swings, 40 Russian twist, :60 rest - Repeat x6 2. Plank :30, Pushup x10, Tri Press x10 - Rest/Repeat x4 3. Mt. Climber x50, Lunge x10 - Rest/Repeat x4 Wednesday: 1. Snatch 10 R/L, Dynamic Lunge x10 R/L - Repeat x6 2. Swing x20, SLDL x5 R/L, BW Lunge x20 ... READ the POST
Week 13: March 28-April 3
Tuesday: 1. HPx5, SN x5, MP x5, FS x5 - Rest 90 sec & Repeat x7 2. Lunges x10 R/L, Rows x10 R/L - Rest & Repeat x4 3. Swings :30/:30 - time 15mins Wednesday: 1. Swing Ladder 15 to 1 2. TGU 1/1 - 10 mins Rest as needed 3. Heavy Press x5 R/L, Sumo DL x1o - Rest & Repeat ... READ the POST
Excited to Share ……
All workshops/courses & certifications that I will be instructing are listed on my calendar with links included. I will update throughout the year Click here to view April 30 - I have my friend/colleague coming to Dallas to instruct the SFL StrongFirst Barbell One Day Course. Register Oct ... READ the POST
2017: Week 12 Workouts
Tuesday: 1. Thruster x10 R/L, Squat Hold :20 R/L, MP x10 R/L - Rest & Repeat x3 2. HP - Catch - Squat x15 - Rest & Repeat x3 3. Skate x40, Squat x10 - Rest & Repeat x3 Wednesday: 1. Sumo DL x10, Swing x40 - Rest & Repeat x4 2. Snatch x10 right, OH Lunge x10 right (repeat ... READ the POST
Updates
The last quarter of 2016 was spent Recovering from a major surgery which gave me time to rest, reflect, plan and prepare for a busy year of travel and new projects. My first quarter of 2017 has been a time of Rebuilding my strength with patience and safe training . I have continued to instruct, ... READ the POST
2017: Week 11 Workouts
Tuesday: 1. Swing Progression: 2H SW x20, H2H x20, 1SW transfer R/L x10 -Rest 1Arm x5 R/L, 1Arm x10 R/L, SW x20 -Rest Repeat x4 2. Calf Raise x20, Squat x10, Crossover x10/10, -- Rest & Repeat x3 3. TGU x5/5 with Snatch @ top Wednesday: 1. Rev Lunge :30sec R/L, 2h Swing x : 30sec, ... READ the POST
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