REST as needed between round :) Have a great week. Tuesday: 1. Walking lunges x10ea, Swing x25 - Repeat x3 2. Windmill w/3 R/L Snatch @ top - Repeat x4 3. MP 3 bells - Repeat x3 4. Walking lunge x10 ea, Pushup x20 - Repeat x3 Wednesday: 1. HP x10, Pushup x15, Mt. Climber x20, Plank :60 - ... READ the POST

Tuesday: 1. TGU x3 R/L, 1/2 GU x10 R/L - Repeat x2 2. Floor Press x8 R/L, Push up x10 - Repeat x3 3. 20 min (alternate): Swing x20, Squat x10 Rest as needed & Repeat Wednesday: 1. Snatch x15/15, Lunge x15/15 - Repeat x4 2. Alt Row x10, Alt Pres x10, Alt Cleans x10 - Repeat x 3 3. 1 Arm ... READ the POST

Tuesday: 1a. Goblet Squat x 5, Lunge x10/10 *Rest & Repeat x 3 2. Seasaw Press x10 R/L, Rack Hold :30 *Rest and Repeat x3 3.  Swings x10, Burpee x25 *Rest & Repeat x4 Wednesday: 1. TGU 1/1 * Rest & Repeat x3 2. Swing, Clean, Squat, Press x10 R/L *Rest & Repeat x3 3. ... READ the POST

Happy 2017 ! Let's Kick this Year off STRONG! Tuesday: 1. DCL, DMP, FSQ, DPP, FSQ *90sec Rest & Repeat x6 2. RDL x5 R/L, Row x5 R/L * Rest & Repeat x3 3.  10 min: Swing :30 work/:30 rest Wednesday: 1. :30 Work/:30 Rest 1 Arm Swing, 1 Arm Row, 1 Suitcase DL, 1 HP, 1 PP (Right ... READ the POST

Tuesday: 1. Windmill  - Press x10, Pushup x10 *Rest - x3 Sets 2. DHP x5, DCL & DMP x5, DSN x5, FSQ x5 *Rest - x3 Sets 3. 15 min - AMRAP Thruster x10 R/L, Squat x5 R/L Wednesday: 1. Swing x20 2. Swing, Snatch, Squat Press x5 R/L each *Rest - x5 Sets 3. HP/Catch/Squat x10 - Rest - x3 ... READ the POST

Tuesday: 1. Arm bar x3 R/L, TGU x3 R/L *Rest - x3 Sets 2. Swing, Clean, HP, Snatch x5 R/L *Rest - x4 Sets 3. Squat x10. Skate x20 *Rest - x3 Sets 4. Hollow Rockers x20 Wednesday: 1. Swing x10, Walking Lunges x10 each *Rest - x 3 Sets 2. MP x5 R/L, Row x5 R/L - *Rest - x4 Sets 3. ... READ the POST