Tuesday: 1. Vsit Press x5ea, Russian Twist x20ea -Rest/Repeat x4 2. HP x10 R/L, Squat Jump x10, Push up x20 -Rest/Repeat x4 3. Swing :30, Burpee :30, Rest :30 Repeat x4 Wednesday: 1. Windmill x10 R/L x 3 2. Sumo DL - Heavy x5, Swing - Heavy x10, Plank :60 -Rest/Repeat ... READ the POST
12/6: Week of Workouts
Tuesday: 1a. OH Walk x :30 sec 1b. Row x5 ea - Rest/Repeat x4 2. Circuit: Rev. Lunge :30ea, Burpee :30, C&P :30ea, Squat :30, Snatch :30ea, - Rest/Repeat x4 3. H2H x20 - Rest/Repeat x4 Wednesday: 1a. 1/2 TGU x10 R/L, 1b. 1/2 Knee Press x5 R/L -Rest/Repeat x3 2a. Squat x20, 2b. ... READ the POST
11/29: Week of Workouts
Tuesday: 1. Clean x5R, PP x5R, Snatch x5R then L *Rest & Repeat x4 2. Dynamic Lunges x20, Donkey Kicks x10 *Rest & Repeat x3 3. Swing :30work/:30restfor 15 mins Wednesday: Rest as needed for all segments 1. TGU for 10 mins 2. Squat x5, Row x5 - 10 mins 3. Swing :30/:30 - 15 ... READ the POST
Heroes……
I am super excited to announce that I am now a #HYLETEinfluencer: Before accepting, I of course did my research, while I knew they had quality performance training gear I wanted to know about the company. What I found out made it clear that this was a great match for me. HYLETE is a company ... READ the POST
Happy Thanksgiving – Coaching Corner!
Hope this message finds you all doing well and enjoying Thanksgiving Day with Family and/or Friends! Not only am I Thankful for my family and friends, but I am also very THANKFUL for each of you. If it were not for you, I would not be able to do what I love most... coach others to achieve their ... READ the POST
6 week: Final BONUS program for 2016
Hello Coaching Members - We are nearing the end of 2016, and I hope you have all had a fabulous year. Those of you who have been members for some time have probably realized that I have been adding BONUS programs quarterly. Each program is designed to run for 6 weeks, however could run longer ... READ the POST
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