Tuesday: 1. Plank x 20sec/flutter x 20sec -Rest & Repeat x 3 2. Pull up x4, Suitcase DL x5 R/L MP x5 R/L -Rest & Repeat x4 3. :30/:30 Thrusters/Burpee -Rest & Repeat x 3 Wednesday: 1. Fig 8 x 10 R/L -Rest & Repeat x3 2. Leg Levers x 20/Leg ... READ the POST
11/15: Week of Workouts
Tuesday: 1a. Starjumps x15, 1b. Plank :60 -Rest/Repeat x3 2a. Snatch x10R/L, 2b. OH Lunge x10 R/L - Rest/Repeat x3 3a. HP x10, 3b. Pushup x10 - Rest/Repeat x3 Wednesday: 1. Walking Lunges x 12R/L -Rest /Repeat x 2 2. Dbl Swing :30, Clean & Rack Hold :30 - Rest/Repeat x3 3. OH ... READ the POST
11/8: Week of Workouts
Tuesday: 1a. Walking Overhead carry :30 sec 1b. Flutter kick x20 R/L *Rest/Repeat x4 2a. Burpee x10 2b. Swing x10 2c. Squat x10 *Rest/Repeat x4 3a. HP x10 3b. Mt. Climber x50 *Rest/Repeat x3 Wednesday: 1. Swing x10, H2H x10 R/L * Rests/Repeat x4 2. RDL x8 R/L, Row x8 ... READ the POST
Nov 1st – Week of Workouts
Hello my Loyal Coaching Members: Wanted to add a quick message to this weeks workouts. I hope you are all doing great and continuing your journey to a HEALTHIER and STRONGER life. I am working on the next 6 WEEK Bonus Program to add here for those who like to stick to a strict program from time ... READ the POST
10/25: Week of Workouts
Tuesday: 1. Thruster x10 R/L, Squat Hold :20 R/L, MP x5 R/L *Rest & Repeat x3 2. Swing, Clean, Squat, Snatch - x5 R/L *Rest & Repeat x3 3. OH Walk/OH Lunge x10 R/L *Rest & Repeat x4 Wednesday: 1. Sumo DL x10, Swing x40 *Rest & Repeat x5 2. HP-Catch-Squat x15 * ... READ the POST
10/18: Week of Workouts
Tuesday: 1a. 1/2 knee press x5 R/L 1b. Woodchop x10 R/L *Rest & Repeat x3 2. Swing - Catch - Squat x20 *Rest & Repeat x 3 3a. Lunge Crossover x20 3b. HP x20 *Rest & Repeat x3 Wednesday: 1a. SLDL x10 R/L 1b. Row x5 R/L 1c. Swing x10 R/L *Rest & ... READ the POST
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