Tuesday: 1. HPx10 R/L, Clean x10 R/L, Squat x10 R/L *Rest & Repeat x3 2. Floor Press x8 R/L, Push ups x10 *Rest & Repeat x3 3. Light Snatch x1 min *Rest & Repeat x6     Wednesday: 1. Walking Lunge x 12R/L, burpee x10 *Rest & Repeat x4 2. Star Jump x10, ... READ the POST

Tuesday: Circuit 1: A. Rev Lunge :30 sec R/L B. Clean &Press :30 R/L C. Swing :30 R/L D. Squat 1 min -Rest & Repeat x5 Circuit 2: A. Mt. Climber x40 B. Pushup x20, C. Row x10 R/L - Rest & Repeat x4 Wednesday: 1.A. Pull up x ? 2A. Squat x15 3A. Plank :30 sec ?= number ... READ the POST

Tuesday: 1. TGU x 15min (2R/2L) 2. Swings x20, skate x20, Russian Twist x40 - Rest & Repeat x5 3. Clean :30 R/L, Squat :30 - Rest :60, Repeat x4 Wednesday 1. :30/:30 HP 2Hand / BW exercise x6 Rest & Repeat x3 2. Plank :60, Swing :60 - Rest & Repeat x4 3. Ladder: Squat 1, Push ... READ the POST

Tuesday: 1. Circuit 1: 20 min Total a. Windmill :30 sec each, b. Dbl Squat :30 sec, c. Dbl Snatch :30 sec - *Rest as needed 2. TGU w/5 Snatches x3 R/L 3. Circuit 2: a. DBL HP x10, b. Dbl Clean x5 c. Dbl Swing x10 - Rest & Repeat x5 Wednesday 1. Circuit 1: a. Row x10 R/L, b. ... READ the POST

Tuesday: 1. HP x10 R/L, Clean x10 R/L Squat x10 R/L, Swing x20 *Rest/Repeat x4 2. Thruster (2 hand) x10, HP (2 Hand) x10 *Rest/Repeat x4 "Thruster = squat to press" 3. Plank :15 sec/flutter kicks :15 sec *Rest/Repeat x 3     Wednesday: 1. Snatch x10 R/L, Row x5 R/L, ... READ the POST

Tuesday: 1. Clean x1R/L, FSQ x1 R/L, PP x1 R/L, FSQ x1 R/L, PP x1 R/L, Clean x1 R/L repeat x2 each side *Rest/Repeat x3 rounds 2. Light Swing 3 min - Rest/Repeat x3 3. Lunge x15 R/L - Rest/Repeat x4     Wednesday: 1. Circuit: Rev lunge :30R/L, 2H Swing :30 C&P:30 R/L, ... READ the POST