New Updates... First, I want to say THANK YOU for your loyalty and support. I have finally taken the time to set up two of my social media outlets. 1) Since Facebook sets a limit to the number of friends on our list on Personal pages, I have created my COACH KAREN page. 2) I have also ... READ the POST
HOW to STAY STRONG!
Do you feel you work hard to build a high level of strength only to lose it? Do you feel you have a hard time maintaining your strength? What about while you travel, do you continue training? Do you feel your schedule takes a toll on your strength training? In the past, I would have ... READ the POST
4/6: CATTINESS & COMPETITION
In today’s world cattiness and competition are running ramped. It seems so much more prevalent between women. Take a second, close your eyes and picture a room filled with 50 women. What does that feel like to you? Do you feel anxiety building from within? Now add to that same vision that those 50 ... READ the POST
4/2: Kettlebell Circuit
Just a quick Kettlebell Circuit for you guys if you are short on time. Medium size bell - Right side: Snatch, Rev. Lunge, Pull down, Press and stand - repeat x 3-5 x Transfer Left side: Snatch, Rev. Lunge, Pull down, Press and stand - repeat x 3-5 x Rest and repeat x 3-10 rounds depending ... READ the POST
3/17: HAPPY St. Patrick’s Day!!
HAPPY St. Patrick's Day!I hope you are all having a wonderful day. I am back in the states and mostly getting over this Jet Lag, but boy it took much longer than I expected. Lots of falling asleep only to wake at 3am, 4 am etc. Most of this week has been programming, responding to email ... READ the POST
2/25: Update
Checking in from Cape Town, South Africa..... South Africa is incredibly beautiful and the weather here is amazing. I am sitting out on the desk of my colleagues home where it is warm with a very nice breeze. Finally, have a few moments of down time and wifi to get some programs written, respond ... READ the POST
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