2018 Monday: 1. Toe Touch Walkouts to Plank - Hold :15 sec and WalkIn - repeat x 5 2. Goblet Squat x 10 - Row x 10R/L Rest and repeat x 4 3. 2H Swing x 10 EMOM for 15 min Tuesday: 1. TGU 1/1 x3 2. Pushup x 10 - Pull up x ? (or Flexed Hang for time) Rest and repeat x 3 3. Walking ... READ the POST
2018 – Week 45 of Workouts
2018 Monday: 1. Clean x 5R/L - Push Press x 5R/L - Swing x 10R/L Rest and repeat x 5 2. Squat x 5R/L - Plank x 20 sec Rest and repeat x 5 Tuesday: 1. Arm Bar x 3R/L Rest and repeat x 2 2. Pull up x ? - Flexed Arm Hang Rest and repeat x 3 3. Side step squats x 10R/L - 1H Swing x ... READ the POST
2018 – Week 44 of Workouts
2018 Monday: 1. OAPU x 5R/L (use an elevation appropriate for your current strength) Rest and repeat x 3 2. Goblets Squat x 5 - Hollow Rockers x 20 Rest and repeat x 4 3. 2H Swing x 20, 1H swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU x 1R/L Rest and repeat x 3 2. Rev Lunge x ... READ the POST
2018 – Week 43 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1.Walking lunges x 15R/L - Plank x :15 sec Rest and repeat x ... READ the POST
2018 – Week 42 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. OH Carry Walks x :15 sec R/L Rest and repeat x 3 2. ... READ the POST
2018 – Week 40 of Workouts
2018 Monday: 1. Arm Bar 3R/L 2. 1/2 Kneeling Pressing x 5R/L - Suitcase Lunge x 5R/L Rest and repeat x 4 3. Swing x 1 min - Squat x 1 min - Rest x 1 min Repeat x 5 4. Mt Climber x 20R/L - HollowRocker x 20 Rest and repeat x 2 Tuesday: 1. Pullup or Flexed Arm hang 2. One Arm Pushup Up ... READ the POST
2018 – Week 39 of Workouts
2018 Monday: 1. TGU 3/3 x 2 2. Push Press x 10 R - Squat Hold R for :20 sec - Rest Repeat on Left side then rest - Longer rest and repeat x 3 sets 3. Flexed Arm Hang for time or Pullups x 3 sets Tuesday: 1. 2 Hand High Pull x 10 - Goblet Squat x 10 Rest and repeat x 4 2. Floor Press ... READ the POST
2018 – Week 38 of Workouts
2018 Monday: 1. Swing Ladder (4 different bells sizes) Swing each x 10 reps ** I you do not have multi bells, then do your ladder by changing reps Rest and repeat x 3 (for a total of 120 swings) 2. Goblet Squat x 10 - Reverse Lunge x 10/10 Rest and repeat x 3 4. Plank x :15 sec - Flutter ... READ the POST
2018 – Week 37 of Workouts
2018 Monday: 1. Floor Press x 5R/L - Pushup up x 10 Rest and repeat x 3 2. Squat Ladder x 1-10-1 3. 2H swing x 10 - 1H swing x 10R/L Rest and repeat x 4 Tuesday: 1. TGU 1/1 w/ 5 Military press at top Rest and repeat x3 2. Cross over Lunges x 15R/L - Pullup x ? (or Flexed arm ... READ the POST
2018 – Week 36 of Workouts
2018 Monday: 1. TGU to Windmill 1/1 Rest and repeat x 4 2. Press x 5R/L - Pull up x ? (or Row x5R/L) Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 5R/L Rest and repeat x 4 4. Dbl FSQ x 5 - Dbl CL x 5 Rest and repeat x 3 Tuesday: 1. 1/2 Kneeing Windmill x 10R/L Rest ... READ the POST
2018 – Week 35 of Workouts
2018 Monday: 1.Bear Crawl x :15 sec / Crab Walks x :15 sec Rest and repeat x 4 2. 1/2 Kneeling Press x 5R/L - Reverse Lunges 10R/L Rest and repeat x 3 3. Squat and Swing Ladder 1-10 - 1 Rest as needed Tuesday: 1. TGU 2/2 x 2 2. Pull up x ? or Row x 10R/L Rest and repeat x ... READ the POST
2018 – Week 33 of Workouts
2018 Monday: 1. TGU 1R w/ 5 snatches at the top then reverse the GU Repeat on L, then rest and repeat 2 more times on each side. (if you do not know the kb snatch, then do 5 push presses instead) 2. Walking Lunges x 12R/L - Push up x 10 Rest and repeat x 4 3. Swing x 10 Rest and repeat x ... READ the POST
2018 – Week 32 of Workouts
2018 Monday: 1. Side Step Squat x 10 - Side Step Swing x 20 Rest and repeat x 4 2. Floor Press x 10/10 - Side Plank x :15 sec R/L Rest and repeat x 3 3. Snatch 10R/L Long Rest and repeat x 4 Tuesday: 1. TGU to 1/2 Kneeling w/5 presses x 1R/L Rest and repeat x 3 2. Pullup ? or Row x ... READ the POST
2018 – Week 31 of Workouts
2018 Monday: 1. TGU 2/2 x 4 2.Bottoms Up Clean and Squat x 10R/L - Rest and repeat x 3 3. 1H Swing x 10R - Snatch 10R - 1H Swing x 10L - Snatch x 10L Rest and repeat x 3 4. Plank w/ hip taps x 10R/L Long Rest and repeat x 2 Tuesday: 1. Walking Lunges x 15/15 - Push up x 10 - Rest and ... READ the POST
2018 – Week 29 of Workouts
2018 Monday: 1. Walking Lunges x 15/15 - Burpee x 15 Rest and repeat x 3 2. 1H Swing x 10/10 - Squat Jump x 20 Rest and repeat x 3 3. Plank w/hip taps x 10/10 Long Rest and repeat x 2 Tuesday: 1. TGU with 3 windmills at top R/L Rest and repeat x 3 2. Clean and Press x 5/5 ... READ the POST
2018 – Week 28 of Workouts
2018 Monday: 1. Plank Up/Downs x 10 (start in elbow plank then go to straight arm plank and back down) Rest and repeat x 4 2. Pull up x ? / Flexed Arm hang for time or Kettlebell Rows 10/10 Rest and repeat x 3 3. Swing and Squat Ladder 5, 10, 15 Rest and repeat x 3 Tuesday: 1. TGU ... READ the POST
2018 – Week 27 of Workouts
2018 Monday: 1. TGU 1/1 x 4 2a. Pullups x ? or Flexed Arm Hang 2b. Goblet Squat x 10 Rest and repeat x 3 3. Swing x 10/10 Rest and repeat x 6 Tuesday: 1a. Clean x 10/10 1b. Press x 5/5 Rest and repeat x 3 2a. Walking lunges x 10/10 2b. Flutter kicks x 20/20 Rest and ... READ the POST
2018 – Week 26 of Workouts
2018 Monday: 1. Cross Over Lunge x 10/10 - Hip Thrust x 10 Rest and repeat x 4 2. Press 1/1, Pullup 1, Press 2/2, Pullup 2, Press 3/3, Pullup 3 Rest and repeat x 3 (If you do not have a pullup you can do jump ups or rows) 3. Swing Ladder 1 - 10 - 1 Tuesday: 1. Windmill ... READ the POST
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