2019 - Week 2 Jan 7 -Monday: 1. TGU 1/1 w/ 15: Overhead Carry at the top of each rep. Rest and Repeat x 3 2. Push Press x 10R/L - Squat x 5R/L Rest and Repeat x 4 3. Plank x 20 sec - Mt. Climber x 20 sec Rest and Repeat x 3 Jan 8 - Tuesday: STACKING- (exercise 1 then rest, then exercise ... READ the POST
Week 1 – 2019 Weekly Workouts
2019 - Week 1 Dec 31 -Monday: 1. Clean - Rack Carries x :15 sec R/L Rest and Repeat x 3 2. Squat x 10, Swing x 10R/L , Plank x :20 sec Rest and Repeat x 4 3. Flutter kicks x 50, Mt Climbers x 50 Jan 1 - Tuesday: HAPPY NEW YEAR!! BODYWEIGHT BLAST - (any rep/set scheme that works) Track ... READ the POST
2018 – Week 52 of Workouts
2018 Monday: 1. Walking Lunges x 15R/L Rest and repeat x 3 2. Tricep Extension x 10 - Floor Press x 10R/L Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 10R/L Rest and repeat x 3Tuesday: MERRY CHRISTMAS!! Short and sweet ... Swing, Clean, Squat, Press x 5R/L Rest and repeat x ... READ the POST
2018 – Week 51 of Workouts
2018 Monday: 1.Windmill x 5R/L Rest and repeat x 3 2. Reverse Lunge to Clean x 10R/L Rest and repeat x 3 3. 2h swing x 20, 1h swing x 10R/L Rest and repeat x 4 Tuesday: 1. Pullup x ? or Flexed Arm Hang for time Rest and repeat x 3 2. Sumo Deadlift x 10 - Push up x 10 Rest and ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
2018 – Week 48 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. Walking Lunges 15R/L - Pushup x 10 Rest and repeat x 4 2. ... READ the POST
2018 – Week 47 of Workouts
2018 SPECIAL FUNDRAISER on Friday for a Dear Friend needing help with medical for a Kidney Transplant. I will be going LIVE on Friday. Watch my FB and IG for exact LIVE time. Monday: 1. Toe Touch - walk outs to plank - and reverse x 10 2. 10 Cleans R - 10 Reverse Lunges R - xfer ... READ the POST
2018 – Week 46 of Workouts
2018 Monday: 1. Toe Touch Walkouts to Plank - Hold :15 sec and WalkIn - repeat x 5 2. Goblet Squat x 10 - Row x 10R/L Rest and repeat x 4 3. 2H Swing x 10 EMOM for 15 min Tuesday: 1. TGU 1/1 x3 2. Pushup x 10 - Pull up x ? (or Flexed Hang for time) Rest and repeat x 3 3. Walking ... READ the POST
2018 – Week 45 of Workouts
2018 Monday: 1. Clean x 5R/L - Push Press x 5R/L - Swing x 10R/L Rest and repeat x 5 2. Squat x 5R/L - Plank x 20 sec Rest and repeat x 5 Tuesday: 1. Arm Bar x 3R/L Rest and repeat x 2 2. Pull up x ? - Flexed Arm Hang Rest and repeat x 3 3. Side step squats x 10R/L - 1H Swing x ... READ the POST
2018 – Week 44 of Workouts
2018 Monday: 1. OAPU x 5R/L (use an elevation appropriate for your current strength) Rest and repeat x 3 2. Goblets Squat x 5 - Hollow Rockers x 20 Rest and repeat x 4 3. 2H Swing x 20, 1H swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU x 1R/L Rest and repeat x 3 2. Rev Lunge x ... READ the POST
2018 – Week 43 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1.Walking lunges x 15R/L - Plank x :15 sec Rest and repeat x ... READ the POST
2018 – Week 42 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. OH Carry Walks x :15 sec R/L Rest and repeat x 3 2. ... READ the POST
2018 – Week 40 of Workouts
2018 Monday: 1. Arm Bar 3R/L 2. 1/2 Kneeling Pressing x 5R/L - Suitcase Lunge x 5R/L Rest and repeat x 4 3. Swing x 1 min - Squat x 1 min - Rest x 1 min Repeat x 5 4. Mt Climber x 20R/L - HollowRocker x 20 Rest and repeat x 2 Tuesday: 1. Pullup or Flexed Arm hang 2. One Arm Pushup Up ... READ the POST
2018 – Week 39 of Workouts
2018 Monday: 1. TGU 3/3 x 2 2. Push Press x 10 R - Squat Hold R for :20 sec - Rest Repeat on Left side then rest - Longer rest and repeat x 3 sets 3. Flexed Arm Hang for time or Pullups x 3 sets Tuesday: 1. 2 Hand High Pull x 10 - Goblet Squat x 10 Rest and repeat x 4 2. Floor Press ... READ the POST
2018 – Week 38 of Workouts
2018 Monday: 1. Swing Ladder (4 different bells sizes) Swing each x 10 reps ** I you do not have multi bells, then do your ladder by changing reps Rest and repeat x 3 (for a total of 120 swings) 2. Goblet Squat x 10 - Reverse Lunge x 10/10 Rest and repeat x 3 4. Plank x :15 sec - Flutter ... READ the POST
2018 – Week 37 of Workouts
2018 Monday: 1. Floor Press x 5R/L - Pushup up x 10 Rest and repeat x 3 2. Squat Ladder x 1-10-1 3. 2H swing x 10 - 1H swing x 10R/L Rest and repeat x 4 Tuesday: 1. TGU 1/1 w/ 5 Military press at top Rest and repeat x3 2. Cross over Lunges x 15R/L - Pullup x ? (or Flexed arm ... READ the POST
2018 – Week 36 of Workouts
2018 Monday: 1. TGU to Windmill 1/1 Rest and repeat x 4 2. Press x 5R/L - Pull up x ? (or Row x5R/L) Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 5R/L Rest and repeat x 4 4. Dbl FSQ x 5 - Dbl CL x 5 Rest and repeat x 3 Tuesday: 1. 1/2 Kneeing Windmill x 10R/L Rest ... READ the POST
2018 – Week 35 of Workouts
2018 Monday: 1.Bear Crawl x :15 sec / Crab Walks x :15 sec Rest and repeat x 4 2. 1/2 Kneeling Press x 5R/L - Reverse Lunges 10R/L Rest and repeat x 3 3. Squat and Swing Ladder 1-10 - 1 Rest as needed Tuesday: 1. TGU 2/2 x 2 2. Pull up x ? or Row x 10R/L Rest and repeat x ... READ the POST
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 29
- Next Page »
