Tuesday: 1. Clean x5R, PP x5R, Snatch x5R then L *Rest & Repeat x4 2. Dynamic Lunges x20, Donkey Kicks x10 *Rest & Repeat x3 3. Swing :30work/:30restfor 15 mins Wednesday: Rest as needed for all segments 1. TGU for 10 mins 2. Squat x5, Row x5 - 10 mins 3. Swing :30/:30 - 15 ... READ the POST
Heroes……
I am super excited to announce that I am now a #HYLETEinfluencer: Before accepting, I of course did my research, while I knew they had quality performance training gear I wanted to know about the company. What I found out made it clear that this was a great match for me. HYLETE is a company ... READ the POST
