2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
11/29: Week of Workouts
Tuesday: 1. Clean x5R, PP x5R, Snatch x5R then L *Rest & Repeat x4 2. Dynamic Lunges x20, Donkey Kicks x10 *Rest & Repeat x3 3. Swing :30work/:30restfor 15 mins Wednesday: Rest as needed for all segments 1. TGU for 10 mins 2. Squat x5, Row x5 - 10 mins 3. Swing :30/:30 - 15 ... READ the POST
