2019 – Week 8 Feb 18 - Monday: 1. Toe Touch Walk Outs to Pushups x 102. TGU 1/1 with 5 Press at 1/2 Kneeling - Rest and repeat x 33. Pull up or Flexed Arm Hang - Rest and repeat x 34. Swing x 20 - Rest and repeat x 5 Feb 19 - Tuesday: 1. Loaded Carries x :15 sec reach ... READ the POST
Week 4 – 2019 Weekly Workouts
2019 - Week 4 Jan 21 -Monday: 1.TGU 1/1 with 10 Snatches at the top Rest and Repeat x 4 2. Swing Circuit: 2H x 20, 1H x 10/10, H2H x 20 Rest and Repeat x 6 Jan 22 - Tuesday: Kettlebell Stacking Circuit - 2H Swing x 20 - Rest :30 2H Swing x 20, Squat x 10 - Rest :30 2H Swing x 20, Squat x 10, ... READ the POST
Week 3 – 2019 Weekly Workouts
2019 - Week 3 Jan 14 -Monday: 1. 5 Cleans R into :15 sec rack hold / 5 Cleans L into :15 sec rack hold. Rest and Repeat x 3 2. Reverse Lunge to Press x 10R/L Rest and Repeat x 3 3. Swing - Snatch R/L , 2 Swing - 2 Snatch R/L, 3 Swing - 3 Snatch R/L Rest and Repeat x 6 Jan 15 - Tuesday: FULL ... READ the POST
Week 2 – 2019 Weekly Workouts
2019 - Week 2 Jan 7 -Monday: 1. TGU 1/1 w/ 15: Overhead Carry at the top of each rep. Rest and Repeat x 3 2. Push Press x 10R/L - Squat x 5R/L Rest and Repeat x 4 3. Plank x 20 sec - Mt. Climber x 20 sec Rest and Repeat x 3 Jan 8 - Tuesday: STACKING- (exercise 1 then rest, then exercise ... READ the POST
Week 1 – 2019 Weekly Workouts
2019 - Week 1 Dec 31 -Monday: 1. Clean - Rack Carries x :15 sec R/L Rest and Repeat x 3 2. Squat x 10, Swing x 10R/L , Plank x :20 sec Rest and Repeat x 4 3. Flutter kicks x 50, Mt Climbers x 50 Jan 1 - Tuesday: HAPPY NEW YEAR!! BODYWEIGHT BLAST - (any rep/set scheme that works) Track ... READ the POST
2018 – Week 52 of Workouts
2018 Monday: 1. Walking Lunges x 15R/L Rest and repeat x 3 2. Tricep Extension x 10 - Floor Press x 10R/L Rest and repeat x 4 3. High Pull - Bottoms Up Clean x 10R/L Rest and repeat x 3Tuesday: MERRY CHRISTMAS!! Short and sweet ... Swing, Clean, Squat, Press x 5R/L Rest and repeat x ... READ the POST
2018 – Week 51 of Workouts
2018 Monday: 1.Windmill x 5R/L Rest and repeat x 3 2. Reverse Lunge to Clean x 10R/L Rest and repeat x 3 3. 2h swing x 20, 1h swing x 10R/L Rest and repeat x 4 Tuesday: 1. Pullup x ? or Flexed Arm Hang for time Rest and repeat x 3 2. Sumo Deadlift x 10 - Push up x 10 Rest and ... READ the POST
2018 – Week 49 of Workouts
2018 Monday: 1. Toe Touch Walk Outs to Plank Hold x :20 sec Rest and repeat x 4 2. OAPU x 5R/L - Pistol x 5R/L Rest and repeat x 3 3. Start/Stop heavy swing x 10 Rest and repeat x 4 Tuesday: 1. TGU x 3R/L Rest and repeat x 2 2. Deadlift x 5 - Pushup x 10 Rest and repeat x 3 3. Pull ... READ the POST
2018 – Week 48 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. Walking Lunges 15R/L - Pushup x 10 Rest and repeat x 4 2. ... READ the POST
2018 – Week 46 of Workouts
2018 Monday: 1. Toe Touch Walkouts to Plank - Hold :15 sec and WalkIn - repeat x 5 2. Goblet Squat x 10 - Row x 10R/L Rest and repeat x 4 3. 2H Swing x 10 EMOM for 15 min Tuesday: 1. TGU 1/1 x3 2. Pushup x 10 - Pull up x ? (or Flexed Hang for time) Rest and repeat x 3 3. Walking ... READ the POST
2018 – Week 45 of Workouts
2018 Monday: 1. Clean x 5R/L - Push Press x 5R/L - Swing x 10R/L Rest and repeat x 5 2. Squat x 5R/L - Plank x 20 sec Rest and repeat x 5 Tuesday: 1. Arm Bar x 3R/L Rest and repeat x 2 2. Pull up x ? - Flexed Arm Hang Rest and repeat x 3 3. Side step squats x 10R/L - 1H Swing x ... READ the POST
2018 – Week 44 of Workouts
2018 Monday: 1. OAPU x 5R/L (use an elevation appropriate for your current strength) Rest and repeat x 3 2. Goblets Squat x 5 - Hollow Rockers x 20 Rest and repeat x 4 3. 2H Swing x 20, 1H swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU x 1R/L Rest and repeat x 3 2. Rev Lunge x ... READ the POST
2018 – Week 43 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1.Walking lunges x 15R/L - Plank x :15 sec Rest and repeat x ... READ the POST
2018 – Week 42 of Workouts
2018 Monday: 1. TGU with 5 Press at 1/2 kneeling and 5 Press at top Reverse and repeat on the other side. Rest and repeat x 3 2. Goblets Squat x 5 - Bent Over Row x 5R/L Rest and repeat x 4 3. Swing Ladder 1-10 -1 Tuesday: 1. OH Carry Walks x :15 sec R/L Rest and repeat x 3 2. ... READ the POST
2018 – Week 41 of Workouts
2018 Monday: 1. TGU 1R/L, 2R/L, 3R/L 2. Dynamic Lunge x 10R/L - Pushup x 10 Rest and repeat x 3 3. Heavy Start/Stop Swing x 10 Rest and repeat x 5 Tuesday: 1. Windmill x 5R/L Rest and repeat x 2 2. Pullup x ? (or Flexed hang for time) Rest and repeat x 3 3. Squat x 10, Squat hold x ... READ the POST
2018 – Week 40 of Workouts
2018 Monday: 1. Arm Bar 3R/L 2. 1/2 Kneeling Pressing x 5R/L - Suitcase Lunge x 5R/L Rest and repeat x 4 3. Swing x 1 min - Squat x 1 min - Rest x 1 min Repeat x 5 4. Mt Climber x 20R/L - HollowRocker x 20 Rest and repeat x 2 Tuesday: 1. Pullup or Flexed Arm hang 2. One Arm Pushup Up ... READ the POST
2018 – Week 39 of Workouts
2018 Monday: 1. TGU 3/3 x 2 2. Push Press x 10 R - Squat Hold R for :20 sec - Rest Repeat on Left side then rest - Longer rest and repeat x 3 sets 3. Flexed Arm Hang for time or Pullups x 3 sets Tuesday: 1. 2 Hand High Pull x 10 - Goblet Squat x 10 Rest and repeat x 4 2. Floor Press ... READ the POST
2018 – Week 37 of Workouts
2018 Monday: 1. Floor Press x 5R/L - Pushup up x 10 Rest and repeat x 3 2. Squat Ladder x 1-10-1 3. 2H swing x 10 - 1H swing x 10R/L Rest and repeat x 4 Tuesday: 1. TGU 1/1 w/ 5 Military press at top Rest and repeat x3 2. Cross over Lunges x 15R/L - Pullup x ? (or Flexed arm ... READ the POST
