2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2017: Week 47 Workouts
HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST
2017: Week 46 Workouts
Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3. Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST
2017: Week 43 Workouts
Tuesday: 1. Windmill to press x 5R/L - Rest and repeat x 3 2. Squat x 10, Lunge x 10R/L - Reat and repeat x 3 3. Swing, Clean, Snatch x 5R/L - Rest and repeat x 5 Wednesday: 1. 1/2 TGU 5R/L - x 2 2. Deadlift x 10, 2H Swing x 20 - Rest and repeat x 3 3. Bear crawl x :20 sec, Squat jump x ... READ the POST
2017: Week 42 Workouts
Tuesday: 1. Walk outs x 10 - Rest and repeat x 2 (begin standing, hinge and touch your toes then walk hands out until you are in a pushup position and then walk hands back into feet and repeat) 2. Lunges x 10R/L, Row x 10R/L - Rest and repeat x 3 3. Swing x 20, Flutter kick x 20 - Rest and ... READ the POST
2017: Week 40 Workout
Tuesday: 1. 1/2 kneeling press x5R/L, 1/2 kneeling woodchop x10R/L Rest and repeat x 4 2. TGU x 2R/L x 2 3. Swing, Clean, Squat, Press x 5R/L - rest and repeat x 3 4. One Arm Plank x 15 sec R/L - repeat x 2 Wednesday: 1. Pullup x ? (short of max or flex hang) rest and repeat x 3 2. Dbl ... READ the POST
2017: Week 39 Workouts
Tuesday: 1. TGU 2/2 x 3 2. Squat x 5, Pullup x ? (just short of max or do a flexed hang) Rest and repeat x 4 3. Swing x 20, Plank x :20 sec - rest and repeat x 5 Wednesday: 1. Military press ladder 1,2,3, - rest and repeat x 3 2. Reverse Lunge x 10R/L, Row x 5R/L, Mt. Climber x 25 - rest ... READ the POST
9/29: Windmills – A level II skill
9/29 - Windmills - Advanced skill but why? You may see many people doing windmills on the internet or in your gym. Probably because it looks easy and kind different. BUT the question is....ARE THEY DOING THEM CORRECT? This skill is advanced AND the reason it is part of the SFG Level II ... READ the POST
