2018 Monday: 1. Side Step Squat x 10 - Side Step Swing x 20 Rest and repeat x 4 2. Floor Press x 10/10 - Side Plank x :15 sec R/L Rest and repeat x 3 3. Snatch 10R/L Long Rest and repeat x 4 Tuesday: 1. TGU to 1/2 Kneeling w/5 presses x 1R/L Rest and repeat x 3 2. Pullup ? or Row x ... READ the POST
2018 – Week 31 of Workouts
2018 Monday: 1. TGU 2/2 x 4 2.Bottoms Up Clean and Squat x 10R/L - Rest and repeat x 3 3. 1H Swing x 10R - Snatch 10R - 1H Swing x 10L - Snatch x 10L Rest and repeat x 3 4. Plank w/ hip taps x 10R/L Long Rest and repeat x 2 Tuesday: 1. Walking Lunges x 15/15 - Push up x 10 - Rest and ... READ the POST
2018 – Week 26 of Workouts
2018 Monday: 1. Cross Over Lunge x 10/10 - Hip Thrust x 10 Rest and repeat x 4 2. Press 1/1, Pullup 1, Press 2/2, Pullup 2, Press 3/3, Pullup 3 Rest and repeat x 3 (If you do not have a pullup you can do jump ups or rows) 3. Swing Ladder 1 - 10 - 1 Tuesday: 1. Windmill ... READ the POST
2018 – Week 25 of Workouts
2018 Monday: STACK SERIES 1. Squat x 15 sec/ Rest x15 sec 2. Squat x 15 sec/ Pushup x 15 sec/ Rest x15 sec 3. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Rest x15 sec 4. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Flutter kick x 15 sec Long Rest and repeat x ... READ the POST
2018 – Week 19 of workouts
2018 Monday: 1. Walking lunges x 12R/L Rest and repeat x 4 2. Military press x 5R/L - Row x 5R/L Rest and repeat x 3 3. Snatch x 10R/L - Swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Thrusters x 10R/L Rest and repeat x 5 3. Plank x :20 sec - 5 Pushups Rest and ... READ the POST
2018 – Week 7 of Workouts
2018 Monday: 1. Forward Walking Swing x 20 Rest and repeat x 6 2. Squat x 10 - Push up x 10 Rest and repeat x 3 Tuesday: 1. Arm Bar x 1 - TGU x 1 / Right then Left Rest and repeat x 3 2. Pull up x ? or flexed arm hang for time (if no pullup bar, then row x 5/5 Rest and repeat x 3 3. ... READ the POST
