Last night my daughter decided to write a workout while I was getting in my training circuit and video for the coaching corner. She was so CUTE! She asked if we could record it and do her workout together. So I let her lead the way... It was a fun time! REMEMBER to take time and play, our ... READ the POST
10/17: RESILIENCE – The bodies ability to regain strength
RESILIENCE - My journey back! Our bodies are pretty AWESOME! I love how resilient we are, how well our bodies can heal, recover and most importantly regain strength. I have always had a love for STRENGTH training, and really enjoyed seeing what my body is capable of. Like most of my ... READ the POST
10/13: Updates
UPDATES: 1. Today's WOD and STEP 2 of the Pull up Series are loaded in the Coaching Corner. 2. Resilience article will launch later this week. 3. Stay tune for the link to an article about my daughter written by Jen Sinkler for Women's Health. added: ... READ the POST
10/9: What about that Snatch?
Have you wanted to learn how to SNATCH a kettlebell? Or Maybe you have already tried teaching yourself and have nice bruised wrist to show for it! My friends/colleagues at Queen City Kettlebell in Cincinnati asked me to write a guest post for their blog on HOW to SNATCH a KETTLBELL To read ... READ the POST
10/6: STEP 1 – Pull Up Series
PULL UP : STEP 1 Just as with all other skills that I teach, I always want you to build a solid foundation first. So for the pull up, we will first be building a solid/strong hollow position. In this first video, I demo the hollow position on the ground and hanging. It is import to learn this ... READ the POST
10/6: Workout of the Day
Just a Quick WOD for today 1. TGU 2 R/L x 3 2. Military Press / Squat ladder - 1 MP R/L, 1 Heavy Squat - 2 MP R/L, 2 Heavy Squat - 3 MP R/L, 3 Heavy Squats rest and repeat x 3 3. Finisher Swing x :30, Rest :30 Swing x :30, Clean :15 R/ :15 L, Rest :30 Swing x :30, Clean ... READ the POST
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