HAPPY MONDAY! Just returned from the cold of New York where I was instructing a STRONGFIRST SFB Bodyweight Certification. It was a really great time with a great group of students. While I had a great two days in NYC, it was so nice to come home to 70 degree weather here in Texas. With such great ... READ the POST
1/27: R U CRAZY BUSY?
Hope you are all doing great! There are times in our lives when we feel overwhelmed! We wish there were more hours in our day to get more done. Our piles seem to get higher and our to do list get longer. We may even feel like we can't see the light at the end of the tunnel. Know that you are ... READ the POST
1/20: Updates
Hello - Hope you are all enjoying the start of 2015. Last year was a whirlwind and it just seem to fly by with all the travels and my move to Texas. So it seems as if I am always playing catch up and living out of suitcases. :) UPCOMING EVENTS Jan 24 - SFG one day RE-CERT in Dallas Feb 6-7 - ... READ the POST
HAPPY NEW YEAR
Happy 2015! Hope you are all doing well and ready for an amazing year. This year I plan to bring you guys many more videos, progressions and cues that will help improve your training. Have you set up any GOALS for the year? Goals are a great way to guide you and keep you focused ... READ the POST
12/23: Week of Workouts
Final Week of 2014 - Hope you all have a wonderful Christmas & New Years! Have you decided on your 2015 Goals? I will continue to post WOD's for you guys but if you have specific goals, following a program designed for your goals will help you reach them quicker. Let me know if you need my ... READ the POST
12/16: Week of Workouts
CHRISTMAS is just round the corner, have you begun thinking about your 2015 NEW YEARS RESOLUTION or GOALS? If you have specific training goals, let me help you by programing for you. I will opening up a few spots for distance coaching beginning in January. Tuesday: 1. TGU x 2/2 - x 3 2. Lunge x ... READ the POST
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