HAPPY HOLIDAYS! I hope that you are all enjoying the final weeks of 2014 and are not too stressed with last minute shopping. While we all want to do our best with workouts and nutrition over the holiday, it can be an added stress. So remember if you plan ahead you can enjoy these moments with ... READ the POST
12/9: Week of Workouts
Tuesday: 1. Kickstand DL x 8 r/l, Floor press x 5 r/l - rest and repeat x 3 2. 1/2 knee press x 5 r, woodchop x 10 r - repeat on L - rest and repeat x 3 3. Thruster x 10 r, squat hold :30 sec, thruster x 10 l, squat hold :30 sec - rest and repeat x 4 Wednesday: 1. Skates x 40, push ups x 20 ... READ the POST
11/27: HAPPY THANKSGIVING
Today is a special day to spend time with your loved one. Make sure you tell them how much you love and appreciate them. , <3 Karen ... READ the POST
11/21: Training Session
Yesterday's Workout with my friend BETSY COLLIE, Sr. SFG Betsy came to visit me in Dallas to work on a joint project. While here we had to take a break away from our computers and get in a training sessions. http://youtu.be/TxR8mQnkbDk Circuit 1: Box single leg squats x 5/5 Slider single ... READ the POST
11/11: Update
1. Week of workouts posted in Coaching Corner 2. GGS windmill article in the works... Keep an eye out 3. This weekend will be the San Diego STRONGFIRST bodyweight course... Open to all levels and there are still two days to register...DON'T MISS OUT!! 4. TGU progression series will be ... READ the POST
10/28: Updates
Happy Tuesday.... Hope you are all doing FABULOUS! I just arrived back to Dallas yesterday after teaching the STRONGFIRST SFG level II Kettlebell Certification in Philly this past weekend. We had an incredible group of Instructors, Assistants and Attendees. This made my job as Chief instructor so ... READ the POST
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