Today I wanted to give you a few tips as we finish out this week..... 1. Enjoy your weekend and think about moderation in all areas of your nutrition. You should not always feel as if you are in a cycle of diet...binge...deprived...diet...binge. Hope you get my point!! Find what works for you ... READ the POST
9/8 – Quick Swing & Single Leg Circuit
9/8 Workout Swing x 20 Single Leg Box squat x 10/10 Rest and repeat x 5 ** This box squat is a great progression for improving your balance, stability and strength for pistols. If you can not do 10/10 go for maybe 5 reps and progress to 10/10 when you get ... READ the POST
9/1- GUEST POST by: DJ Wittekind, SFG II
Lifting Heavy With Karen Smith By: Dj Wittekind SFG II One of the greatest misnomers in the strength world is if women lift heavy they will become big and bulky. And that is not a look most women are going for. However, most women NEED to strength train. Women have a fear of gaining the ... READ the POST
8/29 -Push Up Progression Series step 1
PUSH UP Progression Series - Step 1 Today starts the tutorial series to strengthen your PUSH UP These videos will help you no matter what level you are starting at. Maybe you're justing getting back to working out or have never done a tricep/close grip push up Or you have been doing ... READ the POST
8/27 – Are you a BULLY?
BULLYING has become a huge issue these days.... No one likes a bully! Remember back in grade school, there was always at least one bully and everyone knew them by name. In most cases that bully’s reputation carried on through junior high and many times even high school. I bet to this day you ... READ the POST
8/23 – SUPER CIRCUIT SATURDAY
#supercircuitsaturday workout Decided to mix it up today a bit for those of you who might not have kettlebells.... 1. Circuit: 5 pull ups, 10 pushups, 10 squats x 4 rounds You can use tool of choice for your squats (BW, Kettlebell, Dumbbell, Barbell) 2. Partner Med Ball Throws ... READ the POST
