Hello - Hope you are all having a wonderful Friday! October Updates Blog Subscribers: 1. This weekend I will be working on a few new articles for you and also will be posting some more Guest articles soon also. 2. Iron Maiden /Beast Tamer workshop will be in Chicago ... READ the POST
9/30 – Workout of the Day
9/30 WOD: Double Kettlebell Circuit: Dbl cleans x 3 Dbl front squats x 5 Dbl seasaw press x 5 each arm Dbl swing x 10 REST and REPEAT x 5-10 rounds https://www.youtube.com/watch?v=T5G4tnoaOfM ... READ the POST
9/29: Windmills – A level II skill
9/29 - Windmills - Advanced skill but why? You may see many people doing windmills on the internet or in your gym. Probably because it looks easy and kind different. BUT the question is....ARE THEY DOING THEM CORRECT? This skill is advanced AND the reason it is part of the SFG Level II ... READ the POST
9/25: MEAL PREP…Why?
Hope you guys are having a great week. Mine has been a bit crazy and travel is about to pick up again starting this weekend. So I wanted to give you guys a tip on how I stay on track with my food during those busy times in life. As a single mom who runs her own business and travels very ... READ the POST
9/23: Check these out…..
Today I am sending you guys some updates to check out. The articles are from some of my colleagues, and no need for me to re-invent the wheel when I have so many friends who also put out great content. I have also listed the upcoming events and what's new in my coaching ... READ the POST
9/19: Tip of the Day
Today I wanted to give you a few tips as we finish out this week..... 1. Enjoy your weekend and think about moderation in all areas of your nutrition. You should not always feel as if you are in a cycle of diet...binge...deprived...diet...binge. Hope you get my point!! Find what works for you ... READ the POST
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