FREE 4 week Training Program - Designed specific to our winners Goals!! My mini me wanted to be the announcer of today's drawing...... http://youtu.be/p4YAsrEWyds ... READ the POST
08/11: Partner workout
Workout http://youtu.be/uBKyMS1FUjk?list=UUkOhTOLkDNJIacky1FlIBvA You GO/ I GO partner workout... Partner circuit: 1. Battling Ropes - Lunges ...you go/ I go x 4 rest 2. Cross over Rope slams - Squats ...you go/ I go x 4 rest 3. Modification if you do not have ropes...KB or ... READ the POST
I am “ME”
I am ME! But who is that? Have you ever sat back and really thought about that question? During the designing process for this new blog, I have been doing a lot of thinking. This question was one that I asked myself because I figured those that haven’t met me in person might have a desire to know ... READ the POST
8/08: Pistol/OAPU progression Circuit
Workout http://youtu.be/CX8yHxDWw1g Today's Circuit is a Pistol and One Arm Push Up progressions circuit: 3/3 Pistol 5/5 OAPU w/ planche assistance rest and repeat. ** I am working at rebuilding mobility in my left hip and working at grooving a solid balance before ... READ the POST
08/07: 2H Swings & Power Swings circuit
Workout http://youtu.be/SJQa4jfafLk SWING CIRCUIT: 1 min light swings 5 heavy power swings rest and repeat x 5-10 rounds ** Always remember to listen to your body and if you start to fatigue and your form goes...set the bell down safely. ** Welcome to Erin...today's video ... READ the POST
8/06: HP/SQ circuit
http://youtu.be/Yd74FXm6yfY Workout Quick KB circuit High Pulls with a release n catch in a Squat x 10 reps with medium weight - rest and repeat x 5 - 10 rounds *This circuit could also be a quick finisher after your strength training program. ... READ the POST
