Today's Training Main focus of this current program is to increase the strength in the Military Press. WARM UP Set 12kg x 5 R/L http://youtu.be/7iOqL_lg7kA MP LADDER #1 16kg x 28 (breakdown per video) rest as needed between each rung...this ladder took me approx. 7 ... READ the POST
8/18 – KB Circuit
Workout http://youtu.be/LelXqdxsp9k Circuit: KB snatch x 5 r/l Goblet Squat x 5 2 hand Swing x 10 rest and repeat x 5-10 ** special guest today is my sweet Kenzie, she wanted to train with mom today ;) ** IF YOU TRAIN IN FRONT OF YOUR KIDS, they too will learn to LOVE to train. ... READ the POST
STRONGFIRST Hardstyle Swing Tutorial
ATTN: Ladies and Gentlemen Are you new to Kettlebell training and want to learn the Hardstyle Swing? Are you an experienced lifter but need a few cues to improve your technique? Are a new coach looking for cues to teach students the swing ... READ the POST
8/13 – KB/BW circuit
Workout http://youtu.be/-mXabCYKzv4 45 work/15 rest KB swing and high knee circuit: 20 seconds swings 25 seconds high knee taps 15 second rest then repeat on the min X 15-30 min ** SUBSCRIBE to my COACHING CORNER for full workouts, videos, training progressions etc. As a ... READ the POST
8/12 – KB Training Session:
TODAY's TRAINING: Warm up - do your normal joint mobility warm up as needed before TGU 1. TGU 3/3 it's important to practice your getups regularly....I haven't in a bit and it showed in my technique....PRACTICE ;) http://youtu.be/WlDcBgFmoTg 2. Military PRESS: Set 1 12kg x ... READ the POST
Launch Week GIVEAWAY…
FREE 4 week Training Program - Designed specific to our winners Goals!! My mini me wanted to be the announcer of today's drawing...... http://youtu.be/p4YAsrEWyds ... READ the POST
