Tuesday: 1. Pullups or flex arm hang for time x3 sets 2a. Pushup x 10 2b. Squat x 10 2c. Mt. Climber x 5 - rest & repeat x 4 3a. Alternating Military press x 5/5 3b. Alternating Lunges x 10/10 - rest & repeat x 4 Wednesday: 1. Rack Carries x :30R/L, Front Squat x 4 – rest & ... READ the POST
10/27 Week of Workouts:
Tuesday: 1. ½ TGU x 5/5 2. ½ Knee Military Press x 5R, ½ Knee woodchop x 10R – repeat L rest & repeat x 2 3. Alternating Snatch x 20, Hand to hand swing x 20 rest and repeat x 3 Wednesday: 1. Farmers Walk x :30 sec / Overhead walk x :30 – rest & repeat x 4 2. Dbl High Pull x5, Dbl ... READ the POST
10/20 Week of Workouts:
Tuesday: Stacking Day - :30 sec work/ :30 sec rest Squat :30, Rest :30 Squat :30, swing :30, Rest :30 Squat :30, swing :30, Lunge :30, Rest :30 Squat :30, swing :30, Lunge :30, Push up :30 Long rest & repeat x 4 Wednesday: 1. TGU x 5r/l x 2 2. Thruster x 10r/l, Donkey Kicks x 10 – ... READ the POST
4/6: CATTINESS & COMPETITION
In today’s world cattiness and competition are running ramped. It seems so much more prevalent between women. Take a second, close your eyes and picture a room filled with 50 women. What does that feel like to you? Do you feel anxiety building from within? Now add to that same vision that those 50 ... READ the POST
10/17: RESILIENCE – The bodies ability to regain strength
RESILIENCE - My journey back! Our bodies are pretty AWESOME! I love how resilient we are, how well our bodies can heal, recover and most importantly regain strength. I have always had a love for STRENGTH training, and really enjoyed seeing what my body is capable of. Like most of my ... READ the POST
9/29: Windmills – A level II skill
9/29 - Windmills - Advanced skill but why? You may see many people doing windmills on the internet or in your gym. Probably because it looks easy and kind different. BUT the question is....ARE THEY DOING THEM CORRECT? This skill is advanced AND the reason it is part of the SFG Level II ... READ the POST
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