Workout http://youtu.be/CX8yHxDWw1g Today's Circuit is a Pistol and One Arm Push Up progressions circuit: 3/3 Pistol 5/5 OAPU w/ planche assistance rest and repeat. ** I am working at rebuilding mobility in my left hip and working at grooving a solid balance before ... READ the POST
08/07: 2H Swings & Power Swings circuit
Workout http://youtu.be/SJQa4jfafLk SWING CIRCUIT: 1 min light swings 5 heavy power swings rest and repeat x 5-10 rounds ** Always remember to listen to your body and if you start to fatigue and your form goes...set the bell down safely. ** Welcome to Erin...today's video ... READ the POST
8/06: HP/SQ circuit
http://youtu.be/Yd74FXm6yfY Workout Quick KB circuit High Pulls with a release n catch in a Squat x 10 reps with medium weight - rest and repeat x 5 - 10 rounds *This circuit could also be a quick finisher after your strength training program. ... READ the POST
Launch Week Giveway
http://youtu.be/zCwttCaGZhU THANK YOU for visiting my new site! I have a SPECIAL GIVEAWAY for launch week. Become a member of my Coaching Corner and your name will be entered into the drawing for a FREE 4 week training program. This program will be designed specific to your ... READ the POST
Welcome
Welcome and Thank you for following me to my new blog/website www.coachkarensmith.com For everyone who added your email to the landing page back in May, I really appreciate your patience as the past 3 months have been a bit crazy to say the least. For those who may not know I recently closed ... READ the POST
Vacation isn’t an excuse to be lazy!!
The very next week following my move from Virginia Beach to Dallas, my parents planned a family vacation aboard a cruise ship for 7 days. While the timing was not ideal, I would not have passed up this opportunity to spend time with my parents, siblings, nephew and of course my sweet MacKenzie. ... READ the POST
Progression: L-sit Pull up
http://youtu.be/t464tDdz70U As most of you know...... I ABSOLUTELY love pull ups (bodyweight and weighted). There are many progression that I teach to obtain your first solid pull up. Which I will be doing a step by step video series for the Coaching Corner members soon. Stay tune ... READ the POST
7/27: KB/BW circuit
http://youtu.be/Vgpx92gx8uY Workout Circuit of the Day: 1 C&P, 1 burpee, 5 squats 3 C&P, 3 burpee, 10 squats 5 C&P, 5 burpee, 15 squats -rest and repeat as desired ** you could do this with double bells if you like and can add weight to your squat. ... READ the POST
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