9/23: Check these out…..
9/19: Tip of the Day
8/29 -Push Up Progression Series step 1
8/27 – Are you a BULLY?
8/23 – SUPER CIRCUIT SATURDAY
8/19 – Training Session
STRONGFIRST Hardstyle Swing Tutorial
8/13 – KB/BW circuit
8/12 – KB Training Session:
Launch Week GIVEAWAY…
08/11: Partner workout
8/08: Pistol/OAPU progression Circuit
08/07: 2H Swings & Power Swings circuit
8/06: HP/SQ circuit
Vacation isn’t an excuse to be lazy!!
7/27: KB/BW circuit
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