2018 Monday: 1. TGU 1/1 x 4 2a. Pullups x ? or Flexed Arm Hang 2b. Goblet Squat x 10 Rest and repeat x 3 3. Swing x 10/10 Rest and repeat x 6 Tuesday: 1a. Clean x 10/10 1b. Press x 5/5 Rest and repeat x 3 2a. Walking lunges x 10/10 2b. Flutter kicks x 20/20 Rest and ... READ the POST
2018 – Week 26 of Workouts
2018 Monday: 1. Cross Over Lunge x 10/10 - Hip Thrust x 10 Rest and repeat x 4 2. Press 1/1, Pullup 1, Press 2/2, Pullup 2, Press 3/3, Pullup 3 Rest and repeat x 3 (If you do not have a pullup you can do jump ups or rows) 3. Swing Ladder 1 - 10 - 1 Tuesday: 1. Windmill ... READ the POST
2018 – Week 25 of Workouts
2018 Monday: STACK SERIES 1. Squat x 15 sec/ Rest x15 sec 2. Squat x 15 sec/ Pushup x 15 sec/ Rest x15 sec 3. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Rest x15 sec 4. Squat x 15 sec/ Pushup x 15 sec/ Swing x 15 sec/ Flutter kick x 15 sec Long Rest and repeat x ... READ the POST
2018 – Week 24 of Workouts
2018 Monday: 1. Walking Lunges 12/12 - Plank :20 sec Rest and repeat x 4 2. Military Press Ladder 1,2,3 (can be same weight or drop set - decrease weight as reps increase) Rest and repeat x 3 3. Swing x 20 Rest and repeat x5 Tuesday: 1. TGU 2/2 x4 2. Pullup x ? or Row ... READ the POST
2018 – Week 23 of Workouts
2018 Monday: 1.Arm bar 3/3, TGU 1/1 Rest and repeat x 2 2. Clean, Squat, Press 10/10 Rest and repeat x 3 3. Swing 10/10, Snatch 5/5 Rest and repeat x 3 Tuesday: 1. Pullup x ? or Flexed Arm hang or Row 10/10 Rest and repeat x 3 2. One Arm Push Up 5/5 (select an elevation ... READ the POST
2018 – Week 22 of Workouts
2018 Have a SAFE and RELAXING Memorial Day. Monday: Bodyweight Quickie for this Holiday Pushup x 10 Squat x 20 Mt. Climbers x30 Squat x 10 Hollow Rocker x 20 Rest and repeat x 4 Tuesday: 1. TGU 2/2 x 2 2. Pullup x ? / Flexed Hang for time or Rows 5/5 Rest and repeat x 3 3. ... READ the POST
2018 – Week 19 of workouts
2018 Monday: 1. Walking lunges x 12R/L Rest and repeat x 4 2. Military press x 5R/L - Row x 5R/L Rest and repeat x 3 3. Snatch x 10R/L - Swing x 10R/L Rest and repeat x 3 Tuesday: 1. TGU 3/3 x 2 2. Thrusters x 10R/L Rest and repeat x 5 3. Plank x :20 sec - 5 Pushups Rest and ... READ the POST
2018 – Week 18 of Workouts
2018 Monday: 1. Side step swings x 20 2. Clean, Squat, Push press x 6R/L Rest and repeat x 3 3. Snatch x 15R/L Rest and repeat x 3 4. Side step Swing x 20 Tuesday: 1. Swing, Catch, Squat x 10 Rest and repeat x 3 2. TGU x 1 w/ 5 presses at top R/L Rest and repeat x 3 3. Plank x ... READ the POST
2018 – Week 16 of Workouts
2018 Monday: 1. Reverse OH lunges x 10R - Press x 5 R xfer and repeat on L Rest and repeat x 3 2. 1H Swing, Clean, Squat x 5R/L Rest and repeat x 5 Tuesday: 1. TGU w/ 1o Snatches at the top - Repeat on the Left Rest and repeat x 3 each side 2. Pullup x ? or Flexed arm hang for ... READ the POST
2018 – Week 15 of Workouts
2018 Monday: 1. Bodyweight Reverse Lunges x 15R/L - Pushups x 15 (at appropriate elevation for your current strength) Rest and repeat x 3 2. Military press ladder - 1,3,5 (drop weight as reps increase, and never go to failure) Rest and repeat x 3 (also rest as needed between rungs if going ... READ the POST
2018 – Week 13 of Workouts
2018 Monday: 1. TGU ladder 1, 2, 3 each side 2. Walking lunges x 10/10 - Pushup x 10 Rest and repeat x 3 3. Swing ladder 1 - 10 Tuesday: 1. Pull up x ? - or Rows x 10/10 Rest and repeat x 3 2. Swing x 10 - Squat x 10 Rest and repeat x 4 3. Flutter kicks x 50 Rest and repeat ... READ the POST
2018 – Week 9 of Workouts
2018 Feb 26 - Mar 4 Monday: 1. Overhead Carries x :15 sec R/L, Rack Carries x :15 sec R/L, Farmers Carries x :15 sec R/L - Rest and repeat x 4 2. Swing x 1 min, Squat x 1 min, Rest x 1 min - Repeat x 4 3. Side Plank with 10 Taps R/L - Rest and repeat x 4 Tuesday: 1. TGU to 1/2 Kneeling ... READ the POST
