Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3. Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST
2017: Week 45 Workouts
Tuesday: 1. 1/2 TGU to kneeling press x 5/5 Rest and repeat x3 2. Squat x 5, Row x 5/5 Rest and repeat x 4 3. Single Arm Swing ladder 1-10-1 Wednesday: 1. Pullup x ? or Flexed Arm Hang for time - Rest and repeat x 3 2. Walking lunges x :30 secs/ Plank x :30 sec Rest and repeat x 4 3. ... READ the POST
2017: Week 44 Workouts
HAPPY HALLOWEEN - Hope you all have a safe and FUN day! Tuesday: 1. TGU 1/1 x 4 2. Circuit: Clean 5/5, Swing 10/10, Snatch 15/15 - Rest and repeat x 4 3. Squat x 10, Burpee x 20 - Rest and repeat x 3 Wednesday: 1. 1/2 Kneeling Press 5/5 x 3 2. Reverse Lunge to Wood chop x 10/10 - Rest ... READ the POST
2017: Week 43 Workouts
Tuesday: 1. Windmill to press x 5R/L - Rest and repeat x 3 2. Squat x 10, Lunge x 10R/L - Reat and repeat x 3 3. Swing, Clean, Snatch x 5R/L - Rest and repeat x 5 Wednesday: 1. 1/2 TGU 5R/L - x 2 2. Deadlift x 10, 2H Swing x 20 - Rest and repeat x 3 3. Bear crawl x :20 sec, Squat jump x ... READ the POST
2017: Week 41 Workout
EDIT: Sorry for the delay there was a glitch and this weeks workouts did not post as they should have this AM. - Thank you Sarah for contacting me to let me know. Tuesday: 1. Arm Bars x 3R/L 2. Windmill x 5R/L Rest and repeat x 2 3. Circuit: Squat x 10, Squat jump x 15, Squat hold x ... READ the POST
2017: Week 38 Workouts
Tuesday: 1. Clean, Rev Lunge, Press x10 R/L - (rest & repeat x4) 2. Swing x5 R, Clean x5R, Squat x5R - transfer left repeat - (rest & repeat x4) 3. Mt. Climbers x50, Star Jump x15 - (rest & repeat x3) Wednesday: 1. 1H Swing x10 R/L, Clean x5 R/L, Squat x10 R/L, 1H Swing x5 R/L ... READ the POST
2017: Week 37 Workouts
Tuesday: 1. Sidestep squat x10, pushup x15 - rest & repeat x3 2. Swing x20, Snatch x5 R/L, Push press x5 R/L - rest & repeat x4 3. Row x8, Burpee x10 - rest & repeat x3 4. Vsit press x5 R/L, Jump rope x100 - rest & repeat x2 Wednesday: 1. DHP x5, DSN x5, SSP x5 - rest & ... READ the POST
2017: Week 36 Workouts
Tuesday: 1. Mt. Climber x50 ea, :30 plank, :30 side plank w/twist under R/L - Rest and repeat x2 2. HP x10, Pushup x10 - Rest and repeat x3 3. Lunge w/Press x10 R/L, Swing ladder 1-10 4. OH Lockout walk x2 R/L (heavy), lunge x10 R/L, Push Press x10 R/L 5. Swing x5 min Wednesday: 1. Lunge ... READ the POST
2017: Week 34 Workouts
Tuesday: 1. Mt. Climbers x50, Skate x50, Pushup x10 - Rest & Repeat x2 2. Alt Knee Tuck x10 R/L, Alt Pike x10 R/L - Rest & Repeat x2 3. Seesaw Press x10 R/L, Swing x10 - Rest & Repeat x4 4. SLDL x8 R/L, Clean x10 R/L - Rest & Repeat x4 5. Flutter Kicks x50, Plank :30 - Rest ... READ the POST
2017: Week 33 Workouts
Tuesday: 1. Snatch x15 R/L, Lunge x15 R/L - Rest & Repeat x4 2. Squat x15, Swing x30 - Rest & Repeat x4 3. Thruster x20, Plank :60 - Rest & Repeat x4 4. Jump Rope 1 min, Mt. Climber x25 - Repeat x3 Wednesday: 1. Halo/Around the World 2. Fast Lunge w/High Knees x20 R/L ... READ the POST
2017: Week 32 Workouts
Tuesday: 1. Skate x50, Star Jump x10 - Rest & Repeat x2 2. Side Lunge x10 R/L - Repeat x2 3. Chain - Clean, Squat, Press, Swing (all w/Right transfer - repeat w/Left) - Rest & Repeat x4 4. Complex - 5 Clean, 5 Squat, 5 Press, 5 Swing (all w/Right transfer - repeat w/Left) - Rest & ... READ the POST
2017: Week 31 Workouts
Tuesday: 1. Jumping Jacks x20 / Agility Jump x20 - Rest & Repeat x2 2. Walking Lunge x10 R/L - 5 Min Snatch - Walking Lunge x10 R/L 3. CIR - :30 Swing / :30 Plank (x6 mins) *Rest as needed 4. CIR - Squat x10 / Straight Leg x10 / Jump Rope x120 - Rest & Repeat x4 Wednesday: 1. Donkey ... READ the POST
2017: Week 30 Workouts
Tuesday: 1. Burpee x10, Mt. Climber x50 - Rest & Repeat x3 2. Walking Lunges 12 ea. Pushups x10 - Rest & Repeat x3 3. CIR: Swing 1 min, Alt Lunges 1 min, Spider Plank 1 min - Rest & Repeat x3 4. Flutter x50, Jump x50 - Rest & Repeat x3 Wednesday: 1. Push Press x10 Right, ... READ the POST
2017: Week 29 Workouts
Tuesday: 1. Jump Squat x20, Pushup x10 - Rest & Repeat x3 2. 2H Swing x10, 1H Swing x10 R/L, 2H Swing x10 - Rest & Repeat x3 3. Cir: SLDL x8 R/L, HP x10 R/L, Alt V-Ups x20 - Rest & Repeat x3 Wednesday: 1. Jump Rope 1 min, Star Jump :30 - Rest & Repeat x3 2. Push up Ladder ... READ the POST
2017: Week 28 Workouts
Tuesday: 1. DHP x5, DSN x5, DMP x5, FSQ x5 - Rest & Repeat x4 (120 sec rest) 2. Squat Ladder 10-1 3. Swings x40, Skate x40, Lunges x20 - Rest & repeat x3 Wednesday: 1. DSW x5, DSN x5, SSP x5 - Rest & Repeat x4 (90 sec rest) ** SSP = Seasaw Press 2. Burpee x10, Pushup x15, ... READ the POST
2017: Week 27 Workouts
Tuesday: 1. Sumo DL x10, Squat Jump x10 - Rest & Repeat x3 2. Kick Stand DL x8 R/L, Push up x20 - Rest & Repeat x3 3. Thruster x10 R/L, Squat Hold :30 - Rest & Repeat x3 4. Burpee x10 - Rest & Repeat x3 Wednesday: 1. Skates x40, Pushup x20 - Rest & Repeat x3 2. Lunge x10 ... READ the POST
2017: Week 26 Workouts
Tuesday: 1. Swing x20, Pushup x20, Mt. Climbers x20 - Rest & Repeat x3 2. Jump Rope x :60sec, Side Plank w/taps x10 - Rest & Repeat x3 3a. Clean x8, Squat x3 (right then left) - Rest then 3b. 3b. Clean x5, Squat x2 - Rest then 3c. 3c. Clean x3, Squat x1 4. Walking Lunges x20 R/L - ... READ the POST
2017: Week 25 Workouts
Tuesday: 1. Swing x20, Jump Squat x20 - Rest & Repeat x4 2. Donkey Kicks x10, Squat x15 - Rest & Repeat x4 3. Clean, FSQ, PP, FSQ, ,PP (Right then Left) - Rest & Repeat x6 Wednesday: 1. TGU x3 R/L 2. C&J x20 R/L - x3 sets 3. Squat Jump x10, HP x10 R/L, Pushup x20 - Rest ... READ the POST
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