2018 Monday: 1. 1/2 Kneeling press 5/5 Rest and repeat x 3 2. Pistol 5/5 (if you can not do a full pistol, sit on a box or chair and lower and stand back up on 1 leg) Rest and repeat x 4 3. Swing x 10/10, Clean x 5/5 Rest and repeat x 4 Tuesday: 1. Side Step Swing x 10 - Side step Squat ... READ the POST
2018 – Week 1 of Workouts
2018 Monday: HAPPY NEW YEAR! Swinging into 2018 2 Hand Swing x 20 1 Hand Swing x 20/20 2 Hand Heavy Swing x 10 1 Hand Swing x 20/20 2 Hand Swing x 20 Rest as needed Rest longer and repeat Tuesday: 1. TGU 4/4 2. Walking Lunges 12/12, Squat x 10 Rest and repeat x 4 3. Swing, High Pull, ... READ the POST
2017 – Week 52 of Workouts
Hope you all had a Wonderful Christmas! Sending you wishes for a VERY Happy and Prosperous NEW YEAR! From my family to yours, Tuesday: 1. TGU 3/3 x 2 2. Walking Lunges x 12/12 - 2 hand Swings x 20 Rest and repeat x 4 3. Plank x :30 sec - Flutter kicks x :30 sec Rest and repeat x ... READ the POST
2017: Week 51 of Workouts
Since the Holidays can have many people on edge with extra stress, longer ToDo List and crazy travel, I am going to give you many bodyweight quickie workouts this week and next. This will allow you to get something in anywhere. The workouts will have a range of sets so that you can make your workout ... READ the POST
2017: Week 50 of Workouts
Happy Holiday - I can't believe we are closing in on the end of 2017. I don't know about you but this years seems to have flown by. I hope you all have a very Merry Christmas and are ready to focus on an amazing New Year! Tuesday: 1. Straddle Seated Press x 5/5, Russian Twist x 20 Rest ... READ the POST
2017: Week 49 of Workout
Tuesday: 1. Circuit: - Sumo Deadlift Heavy x 5 - Squat Jumps x 20 -Calf Raises x 20 Rest and repeat x 4 2. Circuit: -Swing x 20 -Dynamic Lunges x 20 -Plank x :20 secs Rest and repeat x 5 Wendesday: 1. TGU 2/2 x 3 2. Floor Press x 5/5, Pushups x 10 Rest and repeat x 3 3. ... READ the POST
2017: Week 48 Workouts
Tuesday: 1. Arm Bar 3/3 2. Pressing ladder 1,2,3 Rest and repeat x 3 3. Racked Squat x 10/10, Squat hold :15 sec Rest and repeat x 4 4. Snatch x 10/10 Rest and repeat x 3 Wednesday: 1. Windmill 3R, Rev lunge 5R, 1/2 kneeling windmill x 3R - repeat on L Rest and repeat x 4 2. Swing and ... READ the POST
2017: Week 47 Workouts
HELLO Coaching Corner Members- I wanted to send you a quick reminder that your pre-launch discount code for my Ebook is good through 11pm on Thanksgiving. use code: LOYALTY01 before you finalize your payment. This code gives you a HUGE discount to show you how much I appreciate ... READ the POST
REFiNE – EBOOK LAUNCH
REFiNE Are you Interested in learning or refining your kettlebell and bodyweight skills? Do you want to gain strength while you refine your movements? 24+ weeks of programming at your fingertips Program offers 3 level options: 1: Beginners interested in learning or improving 2: ... READ the POST
2017: Week 46 Workouts
Tuesday: 1. 1/2 Kneeling Press 5/5- x3 2. Heavy Squat x 5, Jump Squat x 15 - x 3 3. Start /Stop Swing x 10 - x 6 4. Plank x :30 sec - x 3 Wednesday: 1.TGU 3/3 x 3 2. Pullup x ? or Row x 5/5 - x 3 3. Circuit: Swing x 10/10 Reverse Lunge 10/10 Mt. Climber x 20/20 Rest and repeat x ... READ the POST
2017: Week 45 Workouts
Tuesday: 1. 1/2 TGU to kneeling press x 5/5 Rest and repeat x3 2. Squat x 5, Row x 5/5 Rest and repeat x 4 3. Single Arm Swing ladder 1-10-1 Wednesday: 1. Pullup x ? or Flexed Arm Hang for time - Rest and repeat x 3 2. Walking lunges x :30 secs/ Plank x :30 sec Rest and repeat x 4 3. ... READ the POST
2017: Week 44 Workouts
HAPPY HALLOWEEN - Hope you all have a safe and FUN day! Tuesday: 1. TGU 1/1 x 4 2. Circuit: Clean 5/5, Swing 10/10, Snatch 15/15 - Rest and repeat x 4 3. Squat x 10, Burpee x 20 - Rest and repeat x 3 Wednesday: 1. 1/2 Kneeling Press 5/5 x 3 2. Reverse Lunge to Wood chop x 10/10 - Rest ... READ the POST
2017: Week 41 Workout
EDIT: Sorry for the delay there was a glitch and this weeks workouts did not post as they should have this AM. - Thank you Sarah for contacting me to let me know. Tuesday: 1. Arm Bars x 3R/L 2. Windmill x 5R/L Rest and repeat x 2 3. Circuit: Squat x 10, Squat jump x 15, Squat hold x ... READ the POST
2017: Week 38 Workouts
Tuesday: 1. Clean, Rev Lunge, Press x10 R/L - (rest & repeat x4) 2. Swing x5 R, Clean x5R, Squat x5R - transfer left repeat - (rest & repeat x4) 3. Mt. Climbers x50, Star Jump x15 - (rest & repeat x3) Wednesday: 1. 1H Swing x10 R/L, Clean x5 R/L, Squat x10 R/L, 1H Swing x5 R/L ... READ the POST
2017: Week 37 Workouts
Tuesday: 1. Sidestep squat x10, pushup x15 - rest & repeat x3 2. Swing x20, Snatch x5 R/L, Push press x5 R/L - rest & repeat x4 3. Row x8, Burpee x10 - rest & repeat x3 4. Vsit press x5 R/L, Jump rope x100 - rest & repeat x2 Wednesday: 1. DHP x5, DSN x5, SSP x5 - rest & ... READ the POST
2017: Week 36 Workouts
Tuesday: 1. Mt. Climber x50 ea, :30 plank, :30 side plank w/twist under R/L - Rest and repeat x2 2. HP x10, Pushup x10 - Rest and repeat x3 3. Lunge w/Press x10 R/L, Swing ladder 1-10 4. OH Lockout walk x2 R/L (heavy), lunge x10 R/L, Push Press x10 R/L 5. Swing x5 min Wednesday: 1. Lunge ... READ the POST
2017: Week 34 Workouts
Tuesday: 1. Mt. Climbers x50, Skate x50, Pushup x10 - Rest & Repeat x2 2. Alt Knee Tuck x10 R/L, Alt Pike x10 R/L - Rest & Repeat x2 3. Seesaw Press x10 R/L, Swing x10 - Rest & Repeat x4 4. SLDL x8 R/L, Clean x10 R/L - Rest & Repeat x4 5. Flutter Kicks x50, Plank :30 - Rest ... READ the POST
2017: Week 33 Workouts
Tuesday: 1. Snatch x15 R/L, Lunge x15 R/L - Rest & Repeat x4 2. Squat x15, Swing x30 - Rest & Repeat x4 3. Thruster x20, Plank :60 - Rest & Repeat x4 4. Jump Rope 1 min, Mt. Climber x25 - Repeat x3 Wednesday: 1. Halo/Around the World 2. Fast Lunge w/High Knees x20 R/L ... READ the POST
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